Many people mistakenly believe that yoga is practiced by soft girls
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In fact, yoga, strength and flexibility are indispensable, especially the support and handstand type of high difficulty postures, the demand for strength is very high
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Therefore, if beginners want to practice yoga well, they should not only stretch, but also strengthen themselves
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Today, I recommend a set of motion chart sequence to let you have a soft and powerful body
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1
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Tree style Stand in mountain pose, shift your weight to your left foot Lift your right leg up and abduct your right knee Press the palm of the right foot to the inside of the left thigh with the toes facing down Put your hands in front of your chest and look straight ahead Keep 5-8 breaths, change the opposite side to practice 2
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Magic chair Stand in mountain pose with feet together Inhale, lift your arms up and put your arms to your ears Exhale, bend hips and knees, hips down Lift your chest up and keep your knees below your toes Eyes looking forward, keep 5-8 breaths
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3
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Single leg spine flexion Stand in mountain pose with feet together Exhale straight, back down, hands on the ground Inhale and lift your right leg up, heel to the ceiling Exhale both hands knife, feet on both sides, head relaxed Hold 5-8 breaths, drop leg to reverse side, 4, down dog Lie on your stomach with your hands on both sides of your chest Exhale, toe back hook, lift hip up Extend the back and push the thigh back Step on the heel and look at the toes Keep 5-8 breaths, return to 5, one leg dog Prepare in downward dog position, inhale and lift left leg up Heel up to the ceiling, don’t turn your hips The center of gravity is evenly distributed over the hands Keep 3-5 breaths, turn the other side to practice 6
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Dolphin Dog down, press elbows to the ground in turn Armpit extension, back extension The sitting bone is lifted up and the thigh is pushed back Head up, eyes down Keep 5-8 breaths, restore 7, inclined plate Lie on your stomach with your hands on both sides of your chest Exhale, tip back and push to the ramp Hands under shoulders, abdomen adduction The body is in a straight line and the eyes look down Keep 5-8 breaths and return to 8, elbow dolphin Elbow plate support, hands cross buckle The body is in a straight line and the heel is far away Exhale, push your hands to the ground, and lift your hips up to dolphin pose The back is extended, the sitting bone is lifted high, and the thighs are pushed back Inspiratory reduction, dynamic practice 5-8 times, 9, four column Inclined plate, exhale, elbow clip Keep your arms close to your torso and bend your elbows down Abdomen adduction, body in a straight line Keep 5-8 breaths, restore me to be Meimei, pay attention to me, share free courses for you, and we will make progress together!.
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