Squat mountain posture Standing, feet open slightly larger than hips, toes open outwards, inhale to extend spine, exhale to squat down, elbows against the inner thighs, hands together, keep 1-2 minutes
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Open your feet at an appropriate distance, inhale upward, straighten your spine, exhale, relax, bend forward and hold your hands on the cushion surface for 2-3 minutes
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Cat cow kneels on the mat surface Inhale on the vertical surface of the thigh arm, lift the head, stretch the cervical vertebrae, thoracic vertebrae and lumbar vertebrae one by one, exhale, rotate the pelvis backward, stretch the lumbar vertebrae, thoracic vertebrae and cervical vertebrae one by one, repeat exercise 3-5 groups 6, sit and stand on the cushion in square form, put the left foot on the right thigh, inhale on the right foot under the left knee, stretch the spine, exhale, slowly bend forward and hold for 2-3 minutes, change the other side 7, butterfly sitting On the cushion surface, keep your feet together, open your legs outwards, inhale upward, straighten your spine, exhale slowly, bend forward and hold for 2-3 minutes
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Stand in the suspended mountain posture, open your feet to the same width as your hips, inhale and extend your spine, exhale completely, relax your spine, lower your head, and hold your elbows with your hands one by one
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Simple sitting + meditation + side bending simple sitting, put your hands on your knees, inhale, straighten your spine, exhale, relax your body, sit down, close your eyes, meditate for 5-8 minutes, and then slowly Open your eyes, raise your hands horizontally, exhale, bend your body to the left, put your left hand on the cushion, raise your right hand above your head for 1 minute, and change to the other side
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Beginners can bend their knees slightly for 1-2 minutes
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Lie on the cushion surface with your legs against the wall, put your hands on both sides of your body, and close your eyes for 3-5 minutes The copyright of minutes belongs to the creator
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It’s easy to lose weight.
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Hero kneels on the mat surface, feet together, legs apart slightly larger than hips, inhale to extend spine, exhale to bend down on the mat surface, forehead point to keep 1-2 minutes
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Today, I recommend 9 yoga exercises, which can not only effectively relieve low back pain, but also stimulate the nervous system, help the body decompress and detoxify, and keep young
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Let’s have a look: 1
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