Preparatory courses: 1
. 
Development history, brief introduction, efficacy, taboo and precautions of air yoga; 2
. 
Differences and similarities between yoga, Pilates and air yoga; 3
. 
Installation, purchase, knotting and cleaning methods of air hammock; 4
. 
Correct arrangement of spine and skeleton of air yoga; 5 Intensive teaching of basic postures of air Yoga (on the mat) 6
. 
Warming up method of air membership class (on the mat + on the bed) 7
. 
Strengthening method of basic skills of air Yoga (on the mat + on the bed) Day1 [Basic + theory] – level 2 1
. 
Breathing method and activation technique of air Yoga Pilates 2
. 
Five principles of air yoga practice and nine basic entering postures intensive Lecture 3
.
Basic postures intensive lecture of air yoga, including details, technique assistance (ground prone, supine, sitting, kneeling, ground standing, bed, bed sequence) (about 100 postures, some postures in preparatory class) 4
.
Standing posture sequence postures and tandem intensive lecture and practice 5 Problems, assessment methods and solutions of air Yoga (e.g
.
strong arms, swelling and pain of finger joints, dizziness, pain and bruise, rib valgus and pelvic forward tilt, etc.) 6
.
Open shoulder theme of air theme 7
.
Open hip theme of air theme ★ Day2 – [posture + series] – level 1 & level 2 1
.
Warm up training and basic skills enhancement in air 2 Intensive lecture and use of small tools of air Pilates (applicable to private teaching courses) 3
.
Hip winding series and intensive lecture (about 60 postures, level 2) 4
.
Relaxation and repair methods of air Yoga after class 5
.
Hip beautifying course of air shaping 6
.
Vest line course of air shaping topic ★ day3 [postures + double point dance rhyme + teaching theory] – level 2 1 How to become a popular air yoga teacher and effectively promote the air course 6
.
The purpose of the final examination and the assessment of air Yoga level 1 and level 2 The training of qualified air yoga instructors can reasonably arrange air yoga courses and teach air Yoga membership courses The focus of teaching is to guide students how to correctly start the core muscles, including transverse abdominis, pelvic floor, latissimus dorsi, serratus anterior, etc Understand the skills of course arrangement, learn how to arrange themed air Yoga membership classes, learn how to correctly and safely assist members, and become a popular air yoga teacher {Level 3 performance level air dance} day4 [posture + tandem] – Level 3 (both single and double points are applicable) 1
.
Warm up before class + physical training 2
.
High altitude tandem skill training 3
.
High altitude balance, turnover, inversion and other exercises 5 Advanced position decomposition (about 20) 6
.
Finished series learning 7
.
After class repair exercise 8
.
After class assessment ★ Day5 [postures + series] – Level 3 + [rotation skills + single point dance rhyme] – performance level 1
.
Warm up before class + physical training 2
.
Air Yoga deep backward bending and forward bending sequence exercise 3
.
Advanced position decomposition, handstand, winding, flight sequence (about 20) 4 High altitude series skills learning 5
.
Body understanding on the ground 6
.
Single point rotation skills practice 7
.
American cool posture practice and falling (about 10 postures) 8
.
Decomposition and learning of finished dance rhyme 9
.
Theory of dance rhyme arrangement skills 10
.
After class assessment 11
.
Presentation of graduation works and presentation of some network videos for self-study and improvement of air level 3 performance teaching purpose: to improve the performance of air level 3 To train qualified air dance teachers, they can choreograph and perform freely
.
They can offer air yoga training courses, small classes, promotion classes, accept commercial performances, participate in competitions, etc Teaching focuses on training core, latissimus dorsi, hand grip strength, leg thrust, centrifugal force training, turning, falling and other skills, focusing on American cool posture and smooth tandem Teach a variety of series skills, learn the real “feet do not fall on the ground” air dance, know how to appreciate music, arrange works, training time and cost course time: May 31 – June 4, 6hours every day, morning: 9:00-12:00, afternoon: 14:00-17:00, free practice time: 17:00-18:00, course cost: 4980 yuan Original price 6560 training address: No
.
689 lane, 689 lane, Mei Lan lake, Baoshan District, Shanghai
.
(Alipay): scan the 2D code: 15021078867, he teacher (mobile phone number):
.
