On the way to yoga, you are either in yoga or on the way to yoga
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In this pose, the practitioner lies on the ground with his back flat on the premise of completing the heroic pose
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You can also extend your arms on both sides of your head at the same time
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This pose extends the abdominal organs and pelvic area
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This posture seems very comfortable, but many people feel that they can’t enjoy it when they do it
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They have pain in their ankles, knees, front thighs, and low back?! Then, we need to stretch and relax from these parts one by one, so as to be comfortable
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1 stretch the ankle to sit, roll a towel under the ankle, hold for 1 minute, try to focus backward, lift the knee, strengthen the ankle stretch, keep 10 breaths
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2 stretch the knee to sit, roll a towel under the knee socket, hold for 1 minute, sit on the Yoga brick, feet on both sides of the brick, hold for 1 minute
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3 Stretch the front of the thigh to the low lunge, bend the left knee, press the instep of the left hand close to the hip for 1 minute, change the side from the Sphinx, bend the left knee, press the instep of the left hand close to the hip for 1 minute, change the side 4 stretch the waist to do the hero lying posture, if the low back pain, let others stand at the root of the big leg for 1 minute 6 start from the simple variant, just start ankle, knee, front of the thigh The waist is relatively stiff, so you can practice it with assistive equipment, as shown in the figure
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If you use yoga belt, yoga brick and pillow to keep it for 5 minutes, those with leg pain can keep this posture for 10-15 minutes, which can effectively relieve the pain
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Therefore, it is recommended to practice this posture for athletes and those who often walk for a long time
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Wechat for teachers good Today, all the Yoga people are watching.
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