Practice them often to show more care for yourself and your breasts
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One leg head touching the knee side, extend and bend the right knee, right heel close to perineum, left leg straight back hook, left elbow against the inside of the left knee, and right hand upward extend, hold for 1 minute, and change sides 1 minute 1
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Women are advised to practice it frequently, which is also beneficial to relax pressure and release emotions
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Sitting, twisting, sitting, bending the left knee, heel close to the right hip, bending the right knee, right foot on the outside of the left knee, left hand around the right knee, turn your head to see the right side Side, hold for 1 minute, change sides 4
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Lie on your back in the upright position, with legs as wide as the cushion and hands folded on your chest for 5 minutes
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Today, I recommend 11 yoga postures
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For elbow handstand beginners, it is recommended to lean against the wall and practice holding your hands on the ground with small arms, parallel to each other, shoulder the same width as your shoulders, and keep breathing for 10 times in the middle of your hands
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Soldier’s two style right foot forward, bend knee 90 degrees, left leg straight, left foot buckle, hands open, side lift, abdominal adduction, chest extension for 1 minute, change sides 5
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Fish supine, legs close together, straighten the top of the head, chest open, hands together, chest hold 10 breaths 10
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Wheel supine, bending knees, feet Step on the ground, put your hands above your shoulders, hold your hands on the ground, inhale with your fingertips forward, lift your hips, and exhale with your head
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Cow’s face forward bending, folding sitting, bending knees, 2 knees up and down, hands behind four fingers, folding forward and down, hold for 1 minute, change sides 6
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Lie on your back, twist your back, and wrap your right leg around your left leg Press the left hand on the outside of the right thigh, knee on the ground, open the right hand to the right for 1 minute, and change sides 9
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Split knee baby variant, knees apart, big toes touching, hands on the elbow, forehead on the ground, keep for 1 minute 3
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Meditation simple sitting, hands folded on the chest, let your heart completely calm down, keep for 3 minutes 2
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1
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Keep breathing for 10 times and repeat for 3 times
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Stretch your hands straight, and your feet forward and out forcefully
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According to statistics, most women have breast hyperplasia, if combined with depression, it is more likely to cause breast health problems
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