/More and more people walk into the yoga studio, walk on the yoga mat, and enjoy the pleasure of sweating on the yoga mat
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The more you sweat, the better the effect of yoga class will be
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It seems that the more you sweat, the more fat you consume
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If you don’t sweat after a class, you will feel that this yoga class doesn’t work
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Is it scientific to judge the effect of a class by sweating? Let’s see why the body sweats first? We know that water evaporation needs to absorb heat, which can make the surrounding temperature drop
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Sweating is also a way for human body to take away body heat through skin evaporation and reduce body temperature
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When the body temperature is too high, the nervous system will send out the command of sweating, through sweating to reduce the body temperature, let the body maintain in a comfortable temperature range
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Generally speaking, when the ambient temperature reaches 30 degrees, you begin to sweat
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If the air humidity is high, the body will sweat automatically when the ambient temperature is 25 degrees
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When yoga, because the human body’s blood vessels dilate, blood circulation speed up, the body will quickly produce heat, at this time you need to sweat to adjust the body temperature
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What does sweating take away? In fact, sweat is the loss of water, salt and some electrolytes
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There is no fat or sugar that people imagine! Sweating itself can not lose weight, but sweating can promote the metabolism of the body and enhance the health of the body
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But the amount of sweating varies from person to person! Some people pay attention to the high temperature, exercise a lot, sweat a little, some people even if not in the exercise, the temperature is not particularly high, but sweating
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This is the difference of personal physique, but if you sweat a little, you have to consider the problem of body deficiency
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And people with good physique may only sweat a little even if they exercise a lot
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Therefore, the more you sweat after a class, the better
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This also varies from person to person
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The important thing is to follow the teacher’s instructions to practice! If you like, give us a look! If there is infringement, please contact to delete- THANKSFORREADING- to learn more about yoga style, please pay attention to “Yoga” ilianyujia official account and reply to the body key word yoga.
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