Why can Yoga flatten the abdomen? You think it’s just abdominal fat? That’s wrong..
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Yoga has the secret of flat abdomen, because there are three steps: 1
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Strengthen the core strength; 2
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Burn abdominal fat; 3
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Reduce abdominal flatulence; step 1: strengthen the core strength; 1
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Slant plate slant plate, feet and hips are the same width, hands aligned, shoulders and abdomen retracted and lifted, body in a straight line, keep 1 minute; 2
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Side plate type starts from slant plate, left hand supporting the ground, Keep your feet together, legs straight, feet back hook, abdomen adduction and upward lift, right hand upward extend, hold for 30 seconds, change sides 3
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Dog type lie down, hands on the ground, chest upward extend, instep close to the ground, hold for 10 breaths 4
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Dog type feet and hips the same width, hands slightly shoulder to hip, abdomen adduction and upward lift, back extend, hold for 10 breaths 5, Step 2: burn abdominal fat 1
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Four legged bench and inclined plate flow, do four legged bench and inclined plate flow, repeat 10 times 2
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Bridge feet step on the ground, align knees, hands support the ground, abdominal adduction, hip up chest to find chin, keep 10 breaths 3
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Flow supine, twist supine, Bend your knees, touch the ground to the left, and repeat 10 times to the right
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4
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Sit and stand in boat style, extend your back, straighten your hands, straighten your legs, exhale, lower your legs and back slightly, inhale and raise them, repeat 10 times
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Step 3: reduce flatulence
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1
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Stretch your feet in cat / cow style, with your knees as wide as your hips, align your hands with your shoulders, inhale and extend your spine upward, exhale and bow your head and back, Repeat for 10 times with extreme adduction of navel
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2
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Sit in reverse posture, bend the right knee, step on the outside of the right knee with the left foot, support the ground behind the left hand, hold the left knee cap with the right hand, turn to the left, keep breathing for 10 times, and repeat on the other side
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2
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Supine with knees, bend the knees, hold the knees with both hands close to the chest, adduct the abdomen, keep the lower back and shoulder close to the ground for 1 minute, Bend the right knee, land on the left side, keep breathing 10 times, change sides to strengthen the core, burn abdominal fat, reduce flatulence, three pronged approach, the abdomen is not flat! Stick to it every day and practice!.
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