To give you the most energy-saving learning method for beginners, many yoga beginners often think, I first apply for membership class, feel for a period of time, and then consider whether to further study
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This seemingly sound logic is not the best choice
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For beginners, basic introductory class is the best choice, from scratch, to establish a comprehensive and accurate understanding of yoga
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In this way, you can judge whether you really like or need yoga
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The best starting point is to calibrate the goal and direction when you take the first step
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In the long run, it is the most energy-saving
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Systematic learning, no detours
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In order to let you who want to practice yoga and can’t find the direction and method to practice yoga more systematically, Guyin Yoga foundation system class came into being
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The details of system class are small class teaching, which is faster and more interesting
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In the teaching process, the teacher can always pay attention to the reaction of every student, and the teacher will also give professional targeted improvement methods for the problems of everyone
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Yoga class can provide systematic, comprehensive and accurate personalized service, and provide you with effective and high-quality courses
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Small class does not blindly pursue high difficulty movements, which aims to make everyone avoid misunderstanding and interference safely and effectively, and guide them to feel the improvement of “body and mind”
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Cover the following: introduction to Yoga: including foundation building, Zhengwei, Hatha and other theme courses
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It is suitable for members who have just come into contact with yoga
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It helps to guide members to practice yoga in a correct way, recognize and accept their own body state, effectively avoid sports injury and improve practice efficiency
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Yoga advanced: including embracing backward bending, playing handstand, core strengthening, arm balance and other theme courses
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Refined posture advanced guidance, help students quickly and safely improve physical fitness, unlock high body
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Body carving: including shaping swan neck, small waist, peach buttocks, long straight legs and beauty back and other theme courses, targeted to create a perfect body
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Functional courses: including shoulder and neck repair, shoulder and hip opening, fascia stretching and other theme courses, aiming at repairing body injury and improving body stiffness
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Course teacher Jiang Yun I have been practicing yoga for nearly 10 years, and now I am majoring in Hata Yoga system
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The manager of Guyin yoga studio
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Introduction: in 2010, he began to study yoga and obtained the 200 hour teacher certificate of Rys American Yoga Alliance
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In 2014, he studied yoga philosophy with Carlos
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In 2015, he participated in the training of fineyoga 150tt Ashtanga and Yin Yoga teachers and obtained certification
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In 2016, I followed Karuna to practice Yin Yoga
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In 2017, he participated in fineyoga Hatha Yoga 200tt teacher training
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In 2018, he participated in Chai teacher Yin Bo healing course and obtained certification
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In early 2019, he studied 200tt in tattvaayoga college, the birthplace of yoga in India, and obtained certification
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In 2020, we will complete all class hours of precision physiotherapy Shaping Course in fineyoga
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In 2021, she completed the training of pregnant and parturient yoga teachers in fineyoga and obtained the certification
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Course teacher In 2017, he began to contact yoga
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In 2018, he completed the China Yoga Alliance coach training certification
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In 2019, he completed Ruan Bin’s 24 class Flow Yoga level 1-2 coach training and 21 class Flow Yoga level 2-3 coach training, and obtained the certification
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At the same time, he also understood the flow of feeling energy between breathing and breathing, Controlled flow and feeding..
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All the required hours of physical therapy training will be completed in 2019
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Completed Ashtanga Yoga training course in 2020
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In 2020, we completed the Yoga body posture correction course (shoulder and neck posture correction class 1, lower limb posture correction class 2, scoliosis correction class 3), and in 2021, we completed the 36 hour ortho Therapy Workshop Teaching Course of Teacher Li Jing: hatha yoga, flow yoga, physical therapy yoga Enrollment details enrollment object: Zero basic students, or old students who want to practice in the system, have classes every Tuesday and Thursday throughout the year, a total of 100 class hours, small class teaching, to ensure the quality of teaching
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Opening time: June 3, 2020 registration fee: [first special] annual course 2988 yuan, registration before May 17 enjoy early bird price reduction 300 yuan
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Enrollment: limited to 15
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Registration method: registration method 1: scan the QR code below and register online directly
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Registration method 2: contact the staff in the library to register or add teachers’ wechat consultation Here are courses to meet all your practice needs
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Each course has a clear theme to make your course choice more targeted
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Basic asana Yoga / Hata ▌ Vinyasa (flow) Physiotherapy Yoga / Hata ▌ Shaping Yoga / Bikram Yin Yoga / Yin ▌ Ashtanga Yoga / Ashtanga Basic precision small class ▌ Small class of pregnancy and childbirth Rehabilitation physiotherapy private education ▌ Shaping private education Guyin Yoga provides rich and beautiful life energy, so that you have a steady stream of vitality in this quiet and natural world
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Wuyuan Guyin yoga hall 1 address: the second floor of Wengong South Road tea market (opposite Jingyue sunshine) Guyin yoga hall 2 address: the first villa opposite Wuyuan kindergarten Guyin yoga hall 3 (encounter yoga) address: No.109 qiancangyuan, Taibai Road, Wuyuan County（ Liao kitchen (200m uphill) 。
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