Ashtanga Yoga brings us not only the change of the body, but also the baptism of the soul
. 
The feeling of rebirth after practice, the energy of the body from the inside to the outside, which is enough to fascinate us
. 
Ashtanga Yoga is a kind of Hatha Yoga school to enhance energy and physical fitness
. 
Through the practice method of breathing and specific posture sequence, it can improve strength and flexibility Balance your body and mind
. 
The 100 hour systematic training course teaches Ashtanga Vinyasa the first series of asanas in the way of SAMA, which is a beautiful fusion
. 
SAMA ASHTANGA Zhongdaoastangjia It is a good tool to improve our concentration
. 
SAMA practice method can help our body to be in a neutral, balanced and stable state, so as to bring physical and mental balance
. 
With a long time of practice, we will find the arrival of postures, meditation, such as seed germination, flower blooming, such as ripe, you will find your inner infinite strength, softness, humility, so, practice, practice..
. 
Everything comes with it! If you are a yoga teacher, you will learn how to teach elementary Astanga safely
.
If you are a yoga master, you will master a set of practical self practice methods
.
If you are a yoga Xiaobai, you will gain a healthy body and elegant temperament, and perhaps gain more spiritual transformation and growth! Peace and joy will be our foundation, not our goal! Don’t hesitate, spread out the mat, everything will follow soon! Kohara yoga teacher training studio is waiting for you! Training content: 1
.
Astanga Sanskrit opening recitation The name of Sanskrit postures in the first level sequence (2) astunga’s first level postures lecture and guidance of postures correction (3) explanation of Yoga Sutra and the eight branches of Yoga (4) Yoga cleansing and breathing (5) Practice of postures with breathing and staring point (6) The function and application of Astanga series How to establish a correct model of crossing? How to view the difficult postures in Ashtanga Yoga? Common wrong exercises and common injuries in Ashtanga Yoga How to use the correct practice method to protect yourself (10) the design of membership class of Ashtanga Yoga Teaching skills and so on [Course name] astunga 100 hour system training eighth weekend class [start date] June 19 to August 14, 2021 (17 days) [class time] every Saturday and Sunday 9:00-12:00 Posture practice 14:00-17:00 Theory class and style analysis [degree restriction] small class teaching [enrollment tuition] unified tuition: 9800 yuan / session, early bird price: 7800 yuan / session (one month before the class starts) double peer preferential price: 6800 yuan / session / person, 50% off for the whole day 2.50% off for half a day of re reading Astanga level 1 sequence self practice 2
.
Presented by yoga instructor training studio 《 Certificate of Astanga basic training for 100 hours 3
.
Certificate can be issued if more than 95 hours have to be completed * Yogaalliance (Ashtanga) VinyasaYoga） Astonga ryt500 certification * yogaalliance (vinyasayoga) Yoga – ryt200 certification * yogaalliance (training certification) Maternity Yoga – rpyt100 certification * chuck Miller (samaashtanga Vinyasa Yoga) 100 + 200 hours certification * more than 1600 hours of yoga training Long term study with international masters and advanced study in India * 15 years of yoga teaching * served as senior yoga instructor of Asian Yoga Association Hong Kong Garrison, Shenzhen Symphony Orchestra Bank of China, Hongling education group and other special yoga tutors * focus on excellent Yoga tutor training for many years * founder of Xiaoyuan Yoga tutor training studio address: 288 Taoyuan Road, Nanshan District, Shenzhen 1f, building 43, Qianhai Garden Phase III Contact information of Yoga tutor training studio: 13336544726, teacher Huang (same number on wechat) More wonderful, please pay attention to the public platform of Yogi kohara training studio! welcome
.
