On the way to yoga, men are either in yoga or on the way to yoga
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They are burdened with work, life, family and other burdens, and the accumulated pressure is great
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Middle aged people eat, drink and socialize a lot
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If they don’t pay attention to exercise, they will have a big belly
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Today, I recommend 8 basic core yoga postures, men should practice more! 1
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Sit and stand with your feet on the ground, align your knees, hold your hands back, inhale with your fingertips forward, lift your hips, open your chest and keep breathing for 5 times
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2
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Sit and stand in boat style, with your abdomen adducted, your legs together, lift your hands straight forward, and lift your chest up and keep breathing for 5 times
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3
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Simple sit and bend
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After finishing the front posture, rest for 10 times in simple sit and bend, and simply sit with your legs crossed, 4
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Sit with your elbows on the floor with your feet bent, step on the floor with your feet in front of your knees, hold your hands back, open your chest, inhale, lift your hips, and watch the top for 5 breaths
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5
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Turn the boat from the boat, turn your body to the right, open your right hand to the right, and slightly bend your knees for 5 breaths
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6
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Simply sit and bend forward after finishing the front pose, In the simple sit forward rest 10 times breathing, legs simple sitting, elbows on the ground 7
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Boat variant on the basis of boat style, hands straight to the ceiling to maintain 5 breaths 8
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Sit forward, legs straight, feet back hook abdominal adduction, starting from the hip folding, elbows on the ground to maintain 1 minute, through postural practice, all kinds of body fatigue can be alleviated
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Breathing practice in yoga can help control the brain, achieve peace and tranquility, improve people’s attention and clear thinking, so that even in a very upset work, it can also keep clear thinking and keep a cool head- Award for message- Welcome to leave a message
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Before 12:00 on May 1, we will select one lucky fan with the most sites from the selected messages and send out a yoga short sleeve (4 colors available)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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