On the Yoga Road, it’s not yoga, or on the Yoga Road, we should pay attention to the crescent style
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Grasping feet is a highly difficult backward bending posture, which requires not only the flexibility of the spine, but also the opening of the shoulders and hips, and the extension of the muscles in the front of the abdomen, chest and thigh
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Although the posture is difficult, as long as you warm up fully and persist every day, your hands will get closer and closer to your feet! Today, I’ll introduce you to a set of step-by-step practice method of crescent grasping your feet
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Let’s collect it as soon as possible! Step 1: Step 1: Step 1: Step 1: Step 1: Step 1: Step 1: Step 1: Step 1: Step 1: Step 2: Step 2: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3: Step 3, Front leg bent 90 ° Step 4: bend the back knee, press the instep with your hand, keep the heel close to the hip for 30 seconds step 5: hold the foot back, turn the heel away from the hip, keep the arm as straight as possible for 30 seconds step 6: use the other hand to hold the instep, keep the heel away from the hip, keep the arm as straight as possible for 30 seconds step 7: come to crescent style, Bend the back knee, press the instep and let the script come to the outside of the waist for 30 seconds step 8: put your hands on the brick, extend the spine backward for 30 seconds step 9: push the wall with your heels, bend your hands backward, push the wall with your arms straight, lift the chest up for 30 seconds step 10: come to crescent style, put your feet under the bed, push the bed with your hands back, straighten your arms, lift the chest up for 30 seconds, The warm-up is over! Next, try two ways to get into crescent claw
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Method 1: start from the wheel type, bend the right knee to the ground, sink the left leg forward slowly, sink the hip downward, hold the ankle with both hands, keep the armpit expanded, keep the arm straight, keep 5 breaths
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Method 2: start from the crescent type, let the back toe pedal to slowly bend backward, sink the hip and lift the chest, expand the armpit, catch the ankle and keep the instep close to the ground for 5 breaths
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Ha ha, have you caught it? If you have low back pain or you don’t breathe smoothly in practice, you should stop and don’t go too far
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At the same time, the difficulty is not so high after the bend to do easy, and then challenge the crescent grab feet
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Yoga is to practice for a lifetime, take your time, don’t worry- Award for message- Welcome to leave a message
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