Yoga postures, sometimes innovative, allow you to find more extension and opening of the body, such as hero sitting
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Step 1: sit and stand, bend your knees, put your feet back and your knees together, your hips on the ground between your feet, your abdomen adduction, and your hands on your knees step 2: your left elbow and small arm are on the ground back, your fingertips are facing back, your elbows are aligned with the center line of your body, and your right buttocks can’t get up step 3: bend your left elbow, Let the left finger go to the left ear to keep two sitting bones on the ground step 4: then raise the right hand, and the right hand comes to the back of the right ear to keep the extension of the spine step 5: keep the chest open with the left hand and the right hand at the back of the head, and keep the two sitting bones on the ground for 10 breaths
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This posture needs the opening of the hip, the softness of the spine, and the opening of the shoulder
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