You may as well practice these four types of hip lifting yoga at home, tighten the lines, improve the hips, incarnate the sexy cat woman, gently twist the waist and legs, and you will be able to tilt out the charming body line! Although the coach is short and small, hip, waist, long legs..
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All kinds of colorful lines, it’s a good figure that women will envy
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This sexy cat like woman, the secret of hip lifting and thin legs is hip lifting Yoga: small girls as long as the lower body is slim enough, coupled with charming peach hip lifting, you can also have long legs and slim body! The first form of hip lifting Yoga: backward posture this form of yoga can shrink the hips and shape small, tight and elastic hips
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In addition, this movement can make joints flexible, chest expansion and brain awake
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Open your knees to the width of your pelvis, sit with your knees bent, your hips on your heels, and your upper body straight
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2
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Hold your hands on the ground behind you, with your fingertips facing the front of your body
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From the bottom of the hip up an inch or so, the body slowly tilted back down
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3
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When exhaling, the pelvis should be lifted up
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At the same time, the head should be tilted back and the chest should be expanded
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The second form of hip lifting Yoga: cat deformation posture cat deformation posture yoga can tighten the hip muscles, making the hip in a tight state; Moreover, it can help the waist muscles to be elastic, increase the leg strength and stretch the leg lines
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Hands shoulder width, palms down on the ground, pelvis open, knees spread kneeling on the ground
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2
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Stretch your left foot back and touch the ground with the tip of your left foot
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3
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As you exhale, lift your head up and extend your right leg back and up
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Note: lift up the legs not to both sides, to the rear to lift, so that tension can reach the hip; The two hands supported on the ground should be balanced so that the shoulders will not twist to one side
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If one or two shoulders can not keep parallel, the spine will be affected
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4
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While exhaling, lift your legs back and stay under your chest, then stretch your hips as far as possible, and keep your knees close to your chest as much as possible
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Repeat this action more than 5 times, then change the other leg
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The third form of hip lifting Yoga: Bridge posture, which can increase the strength of the back and waist, will also improve the hip muscles; It will make the line from waist to hip smooth
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In addition, the functions of pelvic bone and genitalia can be strengthened, and there is no way to escape the feeling of obstruction inside the body, so as to achieve the effect of eliminating fatigue
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1
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The back is lying on the ground, the knees are bent, the soles of the feet are on the ground, the feet are spread out in the width of the pelvis, and the hands are near the hips
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2
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As you inhale, slowly lift your pelvis
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3
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Feel your chest close to your chin and hold for 30 seconds
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This time the buttocks to force, after the action to adapt, two knees as close as possible, closer, the better the effect
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Note: feet to both sides of the expansion may lead to buttocks do not look good, so the tip of the feet to the front
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The fourth form of hip lifting Yoga: the pigeon’s preparation posture imitates the pigeon’s yoga, which can make the pelvis, buttocks, thighs feel relaxed, and remove the fat of thighs and buttocks; Can enhance the strength of the waist, remove the ribs of the fat; Promote blood circulation, prevent lower body edema
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1
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Start from a comfortable sitting position, straighten your right leg backward, bend your left leg, spread your hands to the width of your shoulders, and place your palms on the ground slightly in front of you to feel the strength of your hips and waist
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Note: if the shoulder and right leg are bent, other joints of the body are easy to bend, so try not to bend
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2
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When exhaling, bend your upper body to the ground
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3
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Keep the pelvis level with the ground, keep the right leg instep, left knee and two palms close to the floor, and maintain the posture for more than 20 seconds
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4
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When breathing in, lift the upper body and support the body center of gravity with both hands
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Then exhale and stretch the waist slightly to make the back, waist, buttocks and other places feel tense—— Wonderful recommendation ——— The worse the character is, the more women like to use these pictures as wechat avatars
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