79th style: Peacock dancing style 1
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Name of peacock dancing style: The English name of peacock dance style: Pincha means chin or feather, Mayura means peacock
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In this pose, the trunk and feet are off the ground, and the body is only supported by forearms and arms
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This pose is like a peacock starting to dance
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Peacock style practice steps: kneel on the mat, lean forward, hold the elbows with both hands, measure the distance, put the hands, forearms and palms on the mat, the distance between the elbows should not exceed the shoulder width, the forearms and hands are parallel to each other
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Straighten your legs, push your hips back and up, and slowly move your feet towards your body
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When you feel an upward force in your body, exhale, swing your legs back and up, and enter the pose
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Keep your balance, lift your chest vertically, tighten your core, stretch your legs up, and tighten your thighs
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Figure 4
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Anatomy of Peacock Dance: elbow flexion, shoulder extension, hip extension, knee extension, and foot back flexion
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The auxiliary practice methods of Peacock Dance (1) with the help of Yoga brick (2) with the help of Yoga brick and stretching belt (3) with the help of wall (4) with the help of wall and yoga brick (5) with the help of chair (6) In addition to most of the functions of the inverted three-dimensional posture, this posture can also effectively strengthen the muscles of the shoulder and back, strengthen the spine and stretch the core of the abdomen
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The taboo of peacock dancing is hypertension, cervical spondylosis and lumbar disc herniation
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It is recommended not to practice this posture, or practice it under the guidance of professional teachers
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When beginners practice this posture, they must pay attention to safety, try to practice against the wall, and don’t hurt themselves by turning over
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