It’s best to follow a professional yoga instructor
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The recovery of body shape can enhance the elasticity of perineal muscles of new mothers, promote uterine contraction, prevent the uterus, bladder and vagina from falling, and help the uterus return to its normal position
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The specific postures, regular breathing and calm meditation in postpartum Yoga also help to ease the psychological anxiety of new mothers
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After physical examination, they can start practicing primary yoga
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Because of different physical fitness, new mothers should decide when to do yoga according to their actual recovery
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Relieving anxiety can help new mothers to eliminate the physical and psychological problems, such as body recovery, insomnia, emotional changes caused by hormonal imbalance, and the challenges of caring for newborns
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So as to cause postpartum neck, back, pelvis and heel pain, practice yoga is conducive to improve these bad posture
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How to do postpartum Yoga copyright belongs to the original, if there is infringement, please contact! This year’s hottest, most practical official account list is home women’s beauty skills
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After pregnancy and childbirth, many women’s body shape has changed, pelvic floor support tissues and ligaments are loose phenomenon, at this time practice yoga, many posture can be relatively easy to complete, and moderate postpartum yoga practice can also help new mothers recover
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To improve the bad posture, because women have many physiological changes during pregnancy, it is easy to produce bad posture, such as forward shift of body center of gravity, cervical lordosis, forward pull of shoulder bone, forward tilt of pelvis, and forward shift of body center of gravity to heel, and postpartum holding baby is also easy to make the body center of gravity move forward
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According to the doctor’s advice, pregnant women with natural labor can wait until 6 weeks after delivery, and cesarean section is 10 weeks after delivery
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It’s easy to lose weight.
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And postpartum yoga can improve blood circulation, reduce body fat accumulation, restore skin tension, improve body edema, which is conducive to the new mother’s recovery to prenatal body shape
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