Pay attention to, learn and communicate with us Jiangcheng, downtown, Ziwei District, a single apartment
.
When the first ray of sunlight in the morning shines into the bedroom through the glass, Xiao Yang opens his eyes vaguely and finds himself lying in a strange room“ Where is this? ” He looked around
.
This is a single apartment with a small area
.
The house is exquisitely decorated with a big brown bear doll at the head of the bed
.
Why are you here? Xiao Yang rubbed his prickly head and vaguely remembered what happened yesterday evening
.
Yesterday evening, he was riding an electric car to deliver takeout for the store
.
He was knocked down by a red car on the road and then lost consciousness
.
Xiao Yang propped himself up and jumped out of bed, but his hand came across something soft and thin
.
Huh? what is it? He was very strange to pick up the soft thin black transparent object, a careful look, almost nosebleed
.
This, this is actually a woman’s intimate clothing
.
Light and transparent, thin as cicada wings, with a trace of women’s fragrance, refreshing
.
Jiangcheng, downtown, Ziwei District, a single apartment
.
When the first ray of sunlight in the morning shines into the bedroom through the glass, Xiao Yang opens his eyes vaguely and finds himself lying in a strange room“ Where is this? ” He looked around
.
This is a single apartment with a small area
.
The house is exquisitely decorated with a big brown bear doll at the head of the bed
.
Why are you here? Xiao Yang rubbed his prickly head and vaguely remembered what happened yesterday evening
.
Yesterday evening, he was riding an electric car to deliver takeout for the store
.
He was knocked down by a red car on the road and then lost consciousness
.
Xiao Yang propped himself up and jumped out of bed, but his hand came across something soft and thin
.
Huh? what is it? He was very strange to pick up the soft thin black transparent object, a careful look, almost nosebleed
.
This, this is actually a woman’s intimate clothing
.
Light and transparent, thin as cicada wings, with a trace of women’s fragrance, refreshing
.
Jiangcheng, downtown, Ziwei District, a single apartment
.
When the first ray of sunlight in the morning shines into the bedroom through the glass, Xiao Yang opens his eyes vaguely and finds himself lying in a strange room“ Where is this? ” He looked around
.
This is a single apartment with a small area
.
The house is exquisitely decorated with a big brown bear doll at the head of the bed
.
Why are you here? Xiao Yang rubbed his prickly head and vaguely remembered what happened yesterday evening
.
Yesterday evening, he was riding an electric car to deliver takeout for the store
.
He was knocked down by a red car on the road and then lost consciousness
.
Xiao Yang propped himself up and jumped out of bed, but his hand came across something soft and thin
.
Huh? what is it? He was very strange to pick up the soft thin black transparent object, a careful look, almost nosebleed
.
This, this is actually a woman’s intimate clothing
.
Light and transparent, thin as cicada wings, with a trace of women’s fragrance, refreshing
.
Jiangcheng, downtown, Ziwei District, a single apartment
.
When the first ray of sunlight in the morning shines into the bedroom through the glass, Xiao Yang opens his eyes vaguely and finds himself lying in a strange room“ Where is this? ” He looked around
.
This is a single apartment with a small area
.
The house is exquisitely decorated with a big brown bear doll at the head of the bed
.
Why are you here? Xiao Yang rubbed his prickly head and vaguely remembered what happened yesterday evening
.
Yesterday evening, he was riding an electric car to deliver takeout for the store
.
He was knocked down by a red car on the road and then lost consciousness
.
Xiao Yang propped himself up and jumped out of bed, but his hand came across something soft and thin
.
Huh? what is it? He was very strange to pick up the soft thin black transparent object, a careful look, almost nosebleed
.
This, this is actually a woman’s intimate clothing
.
Light and transparent, thin as cicada wings, with a trace of women’s fragrance, refreshing
.
Galen: have you ever experienced this? When you practice at home, you will try to recall the Yoga tandem used by the teacher in class
.
But when you practice, you always feel that the tandem is not smooth and the posture is unreasonable? Today, I’d like to share with you some dry goods of yoga postures
.
I hope you can know why you practice yoga! Remember these four points when practicing at home! 1
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Before practice, you must warm up, such as wrist, ankle, knee joint, shoulder joint, etc
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you must warm up fully, such as shoulder joint circling, ankle turning, wrist turning, 20 turns, plus 3-5 times of Sunday worship is the best choice! 2
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The arrangement of posture should be scientific
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For example, you can’t go from mountain style to squat style at once
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It’s suggested to move back from mountain style to plate style, over a dog style, and then kneel down on both knees to enter prone and kneeling posture
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This will be more reasonable! 3
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At the end of the exercise, remember to practice these three postures, leg back flexion, supine spine torsion, bridge, they can well balance the spine, release the pressure.
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