If you ask me, 60 is the best look for a woman, my answer is that 60 is still skin tight, slim and charming, without a trace of fat
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But after 50, we still feel worse and worse: headache, insomnia, body stiffness, soreness, wrinkles and spots, can’t lift the spirit..
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It’s really not easy to keep energetic and healthy when we are old! Old age has its own five viscera injury, weak vitality: Qi deficiency: limb weakness, unable to lift the spirit, always unable to sleep; Blood deficiency: pale, loss of appetite, irregular menstruation; Yin deficiency: Irritable insomnia, chloasma, dark lines breeding, premature menopause, Yang deficiency: cold hands and feet, indigestion, easy to feel tired; The unique postures of sijidiaoyuan yoga are: regulating breath and benefiting lung, making breath long; Strengthen muscle and spleen, let blood gas filling; Stretch tendons and soothe the liver to balance yin and Qi; Tongmai Yangxin, let Yang Qi gather
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Every time you practice, you can drive the energy flow in the body between the viscera, promote metabolism and blood circulation, clean up the toxins in the body, beautify the face and body, fight aging and strengthen the body Rejuvenate frozen age: the combination of dynamic and static, promote the opening and closing of pores, detoxify, make skin red, moist, clean, transparent, white and tight Shaping and shaping: stretching posture can open up the meridians and collaterals, stretch the body, correct bad posture, and eliminate fatness Cultivate one’s mind and nourish one’s nature: between adjusting one’s breath and luck, turbid Qi will sink and drain out, eliminate irritability and depression, clear one’s heart and calm one’s mind Anti aging and body strengthening: energy flow in the body, nourish the five zang organs, balance yin and Yang, enhance immunity, four seasons Tiaoyuan yoga, without injection and medication, by adjusting the breathing rhythm, following the Qi of the five zang organs, promoting the movement of Qi and blood, from the inside to the outside, easy to freeze and nourish the face
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Age is just a number, some beautiful, tough and long, even beyond time
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Every woman at any age, can live out their own style! According to the Chinese medicine, vitality, hidden in the five internal organs, is the source of human life activities
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Abundant vitality: the functions of viscera, meridians and other organs are vigorous, the body is healthy and less sick; Deficiency of vital energy: Five Zang organs are out of balance, body function is weak, Qi and blood are stagnant, causing premature aging of the body and all kinds of diseases
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With the growth of age, many people choose running, fat reduction training and equipment training to keep their figure and young appearance
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But often, the physical function of these people is declining
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Although maintain the body, but excessive consumption of viscera vitality, leading to premature aging, early menopause“ If there are various forms in the interior, they must be in the exterior
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The five zang organs are the first to attack
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Therefore, tonifying the vital energy should not be prior to regulating the five zang organs《 The Yellow Emperor’s Canon of internal medicine says that “the five zang organs should respond to the four seasons, and each organ should respond.” Different seasons, each organ health conditioning, emphasis should also be different
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In accordance with the concept of “harmony between man and nature” and the law of the alternation of seasons and solar terms, this yoga starts from Qi, blood, yin and yang to precisely maintain the five zang organs Soothing liver and regulating qi In spring, the circulation function is enhanced, leading to fatigue, stretching muscles and massaging the liver to make the liver Qi run and wake up the energy in the body Nourishing heart and promoting blood circulation In summer, Qi and blood are amateurish, irritable, rough and dark skin
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The Qi and blood of the whole body can be smoothed by calming the mind and calming the mind, and the complexion is ruddy, moistening the lung and nourishing yin In autumn, the climate is dry, the body fluid is consumed, the body is easy to be hot and anxious, and the limbs are extended to stretch the lung qi, smooth the Yin Qi in the body, and enhance the immunity Protecting kidney and warming Yang Winter cold invasion, weakened body function, easy waist and knee soreness, fear of cold, aerobic exercise posture — Shujing Huoluo, Zhuangshen Wenyang, harmonious relationship between husband and wife
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At the same time, in view of the influence of four seasons changes on people’s mood, in practice, add breathing control exercise
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The combination of movement and stillness can regulate qi, breath and heart while massaging viscera
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Just 15 minutes a day, a yoga mat, adhere to the practice, invisible can let Qi Shun, blood foot, Yin flat, Yang secret, from the inside out, radiant face
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The four seasons Tiaoyuan yoga can help you keep your face healthy, keep your body healthy, recognize the QR code below, and enter the course “as long as you choose the right way of exercise, you don’t need expensive skin care products and health care products, you can have an ageless face and a healthy body.” This is said by the founder of sishidiaoyuan yoga, Mr
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Maizi
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If you have some troubles, such as bad breath and color, cold palace and weak body, irritability and anxiety, and poor sleep, you might as well listen to the story of Mr
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Mai Zi
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I promise you will get something
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03 from weak and sickly “black fat girl” to temperament “frozen age goddess” four time tune yuan yoga makes her “reborn”
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Let’s take a look at a picture first, guess how old she is? 42 years old! But with her tight skin, slim arms and full vitality, she looks like a 20-year-old girl
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Anyone who has seen Mr
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Mai Zi can’t help but praise her: she is in good shape and looks
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However, you may not think that Mr
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Maizi, who was more than 10 years ago, had a fat figure, a hunchback and a dark complexion, which had nothing to do with “temperament”
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After giving birth to a child, there are always all kinds of physical problems: dizziness, insomnia, dreaminess, cold hands and feet, irregular menstruation..
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Once I took my child out of the street, someone said to her: “your grandson is so big.” This sentence, let her suffer a blow
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But it’s too difficult to be healthy and beautiful: Western medicine has a lot of side effects and can’t solve the problem of health and complexion from the root; Traditional Chinese medicine: the effect is very slow, need to take for a long time, but it increases the burden of the stomach
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By chance, Mai Zi went to a yoga class with her best friend, which gave her hope that her movements were easy to learn, and she felt relaxed after practicing
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Although, the body is often small problems, but wheat has been deeply attracted by the charm of yoga
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She made up her mind to study Yoga deeply
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During the study tour in Holland, I got the exclusive license of physical therapy tutor from international Yoga Pilates college
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Mai Zi is the only person who has obtained this qualification certificate in China
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After returning to China, Mai Zi was employed as a physiotherapy consultant by many yoga institutions in China
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She found that: many domestic women are weak, and the effect of yoga is not obvious
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There are also some people who have been suffering for many years and become more uncomfortable after practice
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Is there a kind of yoga that can not only beautify and shape, but also resist aging and strengthen the body? With doubts, Maizi chose to study in India to exchange study with yoga instructors from all over the world
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In the process of learning, she found that the combination of Chinese medicine four seasons regimen and Indian yoga can achieve the effect of “internal adjustment and external cultivation”
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Therefore, after repeatedly dismantling the movements and integrating the postures, teacher Maizi created a set of four seasons Diaoyuan yoga
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It’s easy to learn, but the effect is twice that of ordinary Yoga: internal adjustment of Qi and blood, yin and Yang: supine, twisting, forward bending, backward bending and other postures, massage internal organs, promote blood flow, smooth Qi and blood, balance yin and Yang in the body, and restore healthy and young state
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External shaping and strong physique: when practicing, you can exercise muscle lines and carve shapes
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Stretching helps to dredge meridians, accelerate metabolism and eliminate toxins, thus enhancing immunity
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After three months of personal testing, Mai Zi found that he was easy to catch cold and edema in the new season, and his mood became more and more peaceful
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These, however, can not achieve the same effect as the previous yoga practice
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03 sishidiaoyuan yoga is helping more and more people recover their self-confidence
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After that, she began to teach online and offline
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Unexpectedly, tens of thousands of people came to study with admiration, and every class was full
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At present, the number of students is still increasing
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Thousands of small classes and large classes, indoor and outdoor training have been set up, and the students are highly praised.
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