Yoga right angle is a common yoga posture
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In this posture, the legs are split toward both sides and the hands are folded in front of the chest
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This pose is more difficult than the monkey haniuman pose, with legs aligned with the pelvic area of the body
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People who want to practice the right angle should fully understand their body to ensure that they practice safely
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Exercise the flexibility of the hamstrings, groins, quadriceps and buttocks is essential, because without flexibility, the legs will not support as they stretch
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Here are some of the benefits of practicing the right angle pose: stretching and strengthening: stretch and strengthen the lower body, mainly the inner thigh, upper thigh, hip and pelvic floor muscles through the right angle pose
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The strength of the lower body muscles supports the spine and upper body well
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Flexible whole body, easy to master challenging yoga posture
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Stretching your hips is the most challenging part of yoga practice
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Enhance body awareness: in order to align the legs, hips and upper body in the right angle pose, they need to understand the stretching and tension of their muscles
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Therefore, this posture teaches us to pay attention to tight, flexible and stretching muscles while maintaining the coordination of breathing process
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Keep practicing, can enhance endurance, help keep posture longer
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Release tension: practice challenging hip opening poses like the right angle pose to help release the accumulated tension of the hip and lumbar muscles
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Reducing and releasing these tensions can make the body stronger
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Stimulating chakras: deep hip opening can activate and stimulate the first three chakras, mainly muladhara
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Opening this chakra keeps the whole body stable
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Cool down position: when entering a severe advanced hip open position (e.g
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double leg shoulder position) ） Right angle exercises can be used as part of the cooling
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Walking stick sitting, hands on the hip side, legs as far as possible to the two sides apart, hands on the ground, exhale, as far as possible to extend the legs, until you sit on the ground, legs open to both sides in a straight line, the back of the whole leg, especially the knee back should be on the ground, hands chest, keep breathing several times
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To get out, put your palms on the floor, lift your hips, pull your legs as close to each other as possible, stand up by strengthening your spine and flexing forward, then go back to mountain pose and relax..
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