In today’s society, fast-paced life and great work pressure make many modern people in sub-health state, and people gradually realize the importance of physical and mental health
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Yoga, as the most popular fitness exercise in the world, is highly praised for its dual regulation of physical and mental health
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What I want to share with you today is the “secret recipe for immortality” in yoga
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There are three ways of “handstand”, the king of yoga postures: handstand, handstand and elbow handstand
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These three kinds of handstand methods have very high requirements for strength and movement, and are usually only suitable for young and middle-aged people
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The first time exerciser, must be supported by someone beside him, it is better to have professional guidance, otherwise it is very easy to cause sports accidents and bring harm to the body“ On February 5, 2018, a man in Henan witnessed the first snowfall of that year
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He climbed up the guardrail to perform handstand when he was excited
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As a result, he accidentally lost his hand and fell down a steep slope of about 20-30 meters
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Fortunately, he was only slightly injured
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” Handstand is helpful to improve one’s intelligence and reaction ability
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People’s intelligence and reaction ability are controlled by the brain
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When people are in the inverted state, it can increase the blood supply of the brain and the ability to control and sense under various conditions
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Handstand is very popular at home and abroad
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This method has a very good health care effect on the following symptoms: unable to sleep at night, memory loss, sparse hair, loss of appetite, inability to concentrate, depression, low back pain, shoulder soreness, vision loss, energy decline, general fatigue, constipation, headache, etc
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Handstand is especially beneficial to women, which can increase the blood supply to the pelvic cavity and bring more nutrients to the small abdomen; And handstand can also make people’s body more body-building, can effectively reduce the generation of facial wrinkles, delay aging
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Therefore, handstand is also called yoga“ It’s not the old secret
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Note: handstand is the king of yoga postures
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It has many benefits for human body to handstand regularly, but it has very high requirements for method, strength and movement
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It is not difficult for people with handstand experience and skills
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However, for those who have no experience and do not have the conditions and skills of handstand, remember not to try it easily, because handstand can only be carried out after certain conditions are met, and head handstand is a very dangerous posture
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Improper operation of handstand is very easy to bring harm to the human body “ “Sports injury” “ “Sports injury” “ Sports injuries
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So, what are the conditions to complete the handstand? First, the neck, shoulders, arms, back and abdominal muscles should be strong enough to support and balance the inverted limbs with both arms and hands; Secondly, it has flexible shoulders, hips and legs, that is, flexibility, which can control the entry and withdrawal posture; Then, it is necessary to have a good posture
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People with weak shoulders or hunched back are not suitable to practice head handstand, otherwise it is easy to cause neck injury; In addition, it is necessary to have a good sense of balance
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In order to keep the posture and avoid falling, the head handstand needs enough control and balance
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Don’t: before you have the above physical conditions, you’d better not try handstand easily, otherwise it may bring great harm to your body《 Jinlan yoga has launched a top-quality handstand course: 10 classes （ Original price $3000) The activity costs $1999 for 10 classes
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It helps you improve the strength of your neck, shoulders, arms, back and abdominal muscles, enhance the flexibility of your shoulders, hips and legs, and improve overall coordination
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Let you from only in the circle of friends to see other people’s handstand, become the eyes of others handstand! Detailed consultation: Jinlan Yoga: a beauty and health expert you can trust!.
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