Left foot outward, upper body forward, face down, hands together, elbow under the body, can put 1-2 yoga bricks
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In order to have a good figure and return to a sexy life, today I recommend 6 home yoga moves to help you practice your hips! 1、 Sit on a yoga mat in the bunched pose, bend your knees, connect the soles of your feet together, and place them close to your groin
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Keep more than 5 breaths in this position, push your knees and lift your hips up
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It can help you practice your hip as soon as possible and return to the rhythm of beautiful life
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2、 The dragon’s left foot takes a big step forward, bending the left knee, with the left thigh and calf at a 90 degree angle, and the right foot pushes back to support the ground
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It’s easy to lose weight.
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Keep at least five breaths, which stretches the hips and relaxes the muscles in the groin
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Bend your knees to your armpits, hold the same foot with each hand, and stretch down
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Keep at least five breaths in this position
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With five breaths, this position will open the hip, stretch and relax the hip muscles
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Keep at least five breaths, which is a deep stretch that relaxes the hips
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Put your left knee down flat and your left foot back to the ground
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Put your hands in front of your chest, bend your knees so that they don’t exceed your toes, keep your trunk straight, and put your weight on your hips
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6、 Goddess feet open out, twice shoulder width apart
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The pressure of busy work and family seems to make us unable to find the time to improve the “sexy degree” of our body
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The high hip is one of the important signs of good figure
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Especially for the sedentary people in the office, their bloated bodies have gone out of shape, and life is more and more happy, but it is getting worse and worse
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Hold your feet in both hands and open your knees in a butterfly shape to both sides
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Keep at least five breaths
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It can open the hip joint, stretch the hip muscles, and make the stiff lower limbs flexible
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This pose will give you deep stretches in your groins, inner thighs and hips
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Keep your spine straight and your upper body bent forward
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5、 Lotus sitting on the mat, the right leg in front of the body bending, while bending the left leg, and the left foot on the right knee, the left knee on the right ankle
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At the same time, move your right foot to your left pelvis, and put your right leg on the floor
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Support your hands on the ground and keep your upper body straight
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Have you learned these 6 simple hip yoga exercises? Do it once a day
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4、 Happy baby is like a baby, lying flat on a yoga mat, raising your legs, with the soles of your feet facing the ceiling
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3、 Pigeon lift your right leg forward, bend your right knee, and place your right leg between your hands
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