In the spring, we invite Hengshan monks to bring you a series of “Neiguan yoga” courses
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As the beginning, the basic practice of “Neiguan Yoga 36” is being updated one after another
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🧘♂️ About Hengshan Buddhist and Neiguan yoga, click Back: Yoga is so hot, what does it practice? 👇 Click on the video below, follow the Hengshan hermit, start the seventh form of practice ~ Neiguan Yoga 36· The seventh type of side angle stretching is an exercise based on the second type of warrior
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About the second type of warrior, there is a detailed introduction in “the second type of combat, feeling the power and beauty of yoga | the 36th type of Naikan yoga”
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Usually when we wake up in the morning, the most common movements we do are to raise our arms up or out, take a deep breath, stretch and yawn
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Both humans and animals do this, instinctively stretching the sides of your body to stimulate your deep and contented breathing
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It feels like every cell in the body is waking up
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Practicing side stretch can give us the same energy
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The purpose of lateral angle extension is to fully mobilize our muscles, form a single extension from the outside of the heel of the extended leg to the fingertips
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This pose allows us to stabilize the legs, open the ribs, and adjust the muscles on both sides of the body to maintain the joints while increasing strength and endurance
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It strengthens the ankles, knees and wrists, promotes digestion and eliminates mild sciatica
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It also develops shoulders and slim waistline, which can help us shape good posture
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🚩 When practicing the side angle pose, all parts of our body are involved, from the feet to the fingers, to the front, back and side of the trunk
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By focusing on many details of this pose at the same time, we can train our brain and improve our attention and concentration
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In this pose, enjoy a concentrated body and brain Meditator He has practiced Qigong and Taiji since he was a child, and has practiced meditation for more than 20 years
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When he studied in France in the late 1990s, he began to be keen on meditation and Chinese traditional culture
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After returning to China to study Chinese medicine, he visited Taoism and met many hermits
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He learned from Mr
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Nan Huaijin, elder mengshen, Suojia Rinpoche and many other great virtues and good knowledge
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The name of Hengshan was given by Nanshi, and the formulation was granted to guanding
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He became a monk in Wutai Mountain for two years, and then established a retreat center in Luoyang in 2011
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Combined with yoga, meditation and traditional Chinese medicine, we established a “Naikan yoga” system suitable for modern people to practice
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☀️ What did the live broadcast yesterday afternoon of Hengshan Jushi say? 👉“ Tai Chi is also yoga
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” 👉“ Beginners practice yoga, put down the mind, give priority to nature, don’t overdo it, and slowly experience the influence of action on the body
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“
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