When you get up in the morning, there is a faint light in the sky, and the breeze comes slowly
.
You can practice against the wind, and you will be at ease
.
Yoga meets Tai Chi, which makes yoga practice bring more stability and flow
.
The perfect combination of Qi and strength, all muscles, muscles and bones can participate in it, after training, Qi and blood fill the whole body
.
Hands and feet are cold and warm
.
The change of the body needs to be cultivated patiently
.
It takes one year to cultivate the body and mind; To practice Taiji yoga with Ji Xiaowei, we don’t need the foundation of Taiji, but introduce the good of Taiji into yoga to 1 + 1 〉 2; 365 days, only 199 yuan..
.
