If you want to say that the most common way to open the hip is to lie on the frog, then do you know what benefits lie on the frog besides flexibility of hip joint? 1
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The blood circulation around the hip is not very good for people who help fat metabolism and hip tension
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Fat is easy to accumulate in the outside of the hip or around the thigh
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Often practicing hip opening posture can help accelerate fat metabolism
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2
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To eliminate negative emotions, the hip, like the stomach, can store emotions
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If you are often stressed or depressed, it will have a negative impact on the whole body and mind
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Practicing hip opening can release these negative emotions
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3
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For women, opening the hip is conducive to the blood flow in the pelvic area and improves the uterine cold
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4
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Through the upper and lower circulation channels of the body, women are prone to cold hands and feet, partly because the hip is too tight, when your hip blood circulation is good, the body’s blood circulation will be better
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How to practice “lying frog” correctly? Kneel on both knees, move the right leg horizontally to the right, keep the knee joint perpendicular to the heel, keep the body forward and down, keep the knee and hip in a straight line, and pay attention not to collapse the waist! That’s the point! Keep 3 minutes posture tips: keep the body center of gravity on the hip, keep the knee and hip in a straight line, tighten the core to protect the lumbar spine, Jia Ren who is not comfortable with the knee can pad blanket under the knee, frog prone, belongs to a relatively strong hip opening posture, remember to do hip closing posture after practice! Cattle face is a better choice
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Sit and stand on the yoga mat, straighten your legs, bend your right knee up, bend your left knee down, inhale with your feet close to your hips, extend your spine, exhale, hold for one minute, and then exchange your legs up and down for another minute- recommend – Long press to identify the QR code, pay attention to yoga station, and read Yoga together
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I’m watching ❤。
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