How to exercise your sense of balance with yoga? In yoga, we emphasize the importance of balance everywhere, because only balance can make the action more lasting and elegant
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In life, we pursue psychological balance, because only psychological balance can make us live a more happy and stable life
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The balance of every aspect is of great significance to each of us
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Don’t complain that your yoga posture is not beautiful enough
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You just lack a sense of balance
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Practice well! The following postures can help you balance your body, breath and mind
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Let’s take a look
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1
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Low lunge stretch to create a suitable space for practicing yoga, which can be regarded as a kind of love for yourself
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Key points of posture: stand on the mat, take a step forward with the left leg, bend the knee down, keep the knee and fingertips forward, extend the right leg behind, keep the leg and instep close to the ground, put the left arm on the left leg naturally, extend the right arm behind, twist the body backward, and place the tip of the right finger on the right ankle
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2
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Wild style if allowed at home, it’s best to install a big mirror, you can check whether your action is standard
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Key points of posture: push up, press the ground with both arms straight, straighten both legs at the back, then take a breath, turn the body over to the left, turn the abdomen toward the ceiling, bend the knee with the left leg, move the leg toward the back, bend the elbow with the left arm, place the palm of the hand in front of the chest, and naturally lower the head
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3
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Every time I feel tired when I’m lying at my desk for a long time, I always leave the stool and practice this posture nearby
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It’s very comfortable
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Key points of posture: kneel on the mat, look ahead, keep calm and single-minded
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The legs should be opened at the same width as the shoulders, the lower legs and the back of the feet should press the cushion, inhale slowly, bend the upper part of the body down, extend the arms to grasp the heels, and the head and upper part of the body should be parallel to the ground as far as possible
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4
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Crane Zen when your arm strength is strong enough, you can try to learn this movement, if the strength is not enough, it is easy to get hurt
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Key points of posture: bend your elbows slightly, straighten your legs behind, tilt your whole body forward slightly, find the center of gravity, lift your legs off the ground, place your knees on your upper arms, and lift your legs up strongly
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5
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During the practice of shoulder handstand, we should constantly remind ourselves to pay attention to the concentration of thought, the balance of breath and the calm state of mind
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Key points of posture: lie flat on the mat, bend your elbows with both arms, straighten your forearms upward, then lift your body off the ground, fork your waist with both hands as the strength support point, straighten your legs vertically upward, then bend your knees, and extend your legs forward and downward
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Pay attention to your back and try to keep it off the ground
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6
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Do soldiers want strength training? Then practice it
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It has a good effect on the formation of leg muscles
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Key points of posture: straighten out your posture, stand straight on the floor, then bifurcate your legs to both sides, bend your left leg, knee and toe to the left and front, extend your right leg to the back, pay attention to the toe to the front, extend your arms, take your right arm to the upper body and press it down to the left, and press your left arm vertically down against your left leg
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7
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Do you like to play some comfortable light music when practicing yoga? In fact, under the rendering of music, it will feel more
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Key points of posture: in addition to keeping the body straight, there are not too many requirements
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Then turn the body 90 degrees to the left, the body is vertical to the ground, the right arm is straight up, in line with the left arm, the right leg is bent, the knee is up, and the toes are placed on the left knee cover
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Don’t forget, in the process of yoga, every movement, even the breath between the nostrils, is enough to affect the completion of balance, so we need to constantly strengthen our sense of balance in our daily life, master each stable point, and make ourselves stableć Disclaimer]
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