It’s not yoga on the way to yoga, or it’s Yoga on the way to practice yoga
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It’s important to read more classics and know more famous sayings of yoga masters
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Today, we screened out 30 sayings of Iyengar yoga masters, hoping to be helpful to your practice
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Iyengar: the founder of Iyengar yoga, whose book light of yoga is known as the “Bible” of yoga practice
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He has made great contributions to the promotion of modern yoga in his life
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He is known as the founder of modern yoga
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In 2004, he was selected as “the world’s most influential 100 people” by time magazine
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Since the energy of life is Qi, regulating breath means the expansion of life energy
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2
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In yoga breathing, the brain and the limbs of the body remain quiet, while only the lungs are activated
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3
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The respiratory system is fully utilized, but it will not cause nervous system tension
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Breathing can calm the mind
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5
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You will be nervous when you inhale and comfortable when you exhale
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6
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When exhaling, it can clear the pressure and tension in the body
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Qi is special because it carries ideas
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8
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Your body is in the past and your heart is in the future
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In yoga, your body and mind are in the present
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9
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By practicing the classical postures with discrimination and awareness, we can integrate body, mind and consciousness into a harmonious whole
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10
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The spark of divinity lurks in everyone, and yoga makes it burn
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11
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By creating space in the muscles and skin to practice asana, the subtle network system of the body will adapt to asana
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12
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The strength of stretching should be deepened from time to time and restored continuously
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Yoga begins with the worship of the body, but eventually tends to the cultivation of the mind
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Love your body and feel for what it gives you
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Yoga is the code of the game of life, but it is a game that no one will lose
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We need a healthy body to cultivate a healthy mind
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17
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Physical balance is the foundation of life balance
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18
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If you want to bring your mind to the cells at the end of your big toe, Qi can send it
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19
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We need to generate a lot of Qi
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To produce Qi, we must expand, control and restrict our normal breathing
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The existence of breath is the gift of life
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21
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Inhale, hold your breath after inhale, exhale, hold your breath after exhale
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22
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Breath is life
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23
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Asana is for you
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24
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Postures help to change one’s consciousness from body to soul
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Body is your temple
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Keep your body pure
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Because the soul lives in it
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26
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Asana does not mean to play a certain posture mechanically, but requires constant consideration by the practitioner to achieve the balance between power and resistance
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27
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Consciously practicing asana for a long time will bring you success
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28
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In action, muscles should be as open and soft as petals
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29
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Feet are like tree roots
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If a person’s feet are unstable, his attitude towards life will become negative, and his yoga will not be stable
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30
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By relaxing the temples and eyes, you can relieve the burden on the brain
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Master’s language, like poetry, tells the true meaning of yoga and the meaning between the lines
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We still need to understand it and practice it in practice
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