The third set is all based on strengthening the core, and the arm and upper back will also be practiced to the fourth five sets
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Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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I’ve been practicing yoga for a long time, but I feel like a beginner? I don’t know what to practice if I want to advance and do difficult postures? Today, I’d like to share five sets of advanced yoga sequences, which can strengthen the core, upper back and arm strength
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Let’s practice together: the first two sets are all based on support movements, which can effectively strengthen the core, upper back and arm strength
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The fourth five sets are also based on support exercises Practice based can effectively strengthen the core, the upper back and arm at the same time increased suitable for advanced gamma practice handstand preparation PS: just started practicing yoga, most people’s body is relatively hard, at this time, more is to practice stretching, increase the flexibility of the body, and when the flexibility of the body is established, want to advance to do some difficult postures, you need to improve the flexibility On the basis of, increase the strength and stability of the body, do more to strengthen the core, legs, as well as women often ignore the upper back and arm strength, are very important content of Yoga advanced practice
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