Poke the blue words on it and pay attention to us! Mention both sides of the waist of the swimming circle, many women should feel particularly distressed, it seems that as long as a period of time does not exercise, both sides of the waist fat will grow! It’s just that we usually lack exercise on both sides of the waist, plus long sitting and other reasons, you will find it particularly difficult to reduce the side waist! Today, share a set of Yoga sequences that can effectively reduce the fat on both sides of the waist for you, and be sure to collect them! 01 enter the soldier’s two left legs, bend the knee, the core is tight exhale, pelvis is stable, upper body is bent to the left side, inhale, restore dynamic exercise 8-10 times, change sides 02 keep in the soldier’s two core tight, hands put ears on both sides exhale, pelvis is stable, the body is bent to the right side, inhale, bend to the left side, practice 10-12 times 03 enter the goddess feet, knees exhale, tighten the core, pelvis is stable Put your hands on both sides of your ears, exhale, bend to the right, inhale and exhale, bend to the left, inhale and exhale for 10-12 times
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04 enter the lower dog exhalation, move your weight forward into the side plate left hand support, lift your left leg up for 5-8 times, change the other side 05 enter the lower dog exhalation, tighten the core, bend your left knee forward to find your chest, inhale for 8-10 times, change sides 06 Enter the flat support exhale, tighten the core, bend the right leg to the outside and touch the right elbow to inhale, restore the dynamic exercise 8-10 times, then change the other side 07 to maintain the flat support exhale, tighten the core hip, twist the right side to inhale, restore the exhale, twist the dynamic exercise to the left side 10-12 times 08 enter the wild left hand, left leg support the ground exhale, tighten the core, bend the right leg to touch the right elbow to inhale, return the breath The original dynamic practice 5-8 times after changing sides want to reduce waist fat on both sides, usually also should pay attention to not long-term sedentary, appropriate up exercise is the most important Oh! Let’s go when we’ve finished watching 👍。
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