Yoga on the road is not yoga, or yoga on the road, focus on Yoga wheel can stretch, massage and adjust your spine
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Open chest to improve shoulder flexibility
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You can go deeper into the back bend, work out your core muscles, and lie on it to relax
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All in all, yoga wheel makes your practice much more interesting! When I get the Yoga wheel for the first time, many people only know the basic way to play
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I’ve collected some other playing methods here, and I’d like to share them with you today
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The first time you get the Yoga wheel is to massage your back with the Yoga wheel! Sit down, put the Yoga wheel in the middle of the mat, lie down, middle back tribe on the Yoga wheel, and step on the ground with both feet
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Raise your hips, push your legs to the ground, straighten your legs, push yourself back, lengthen your spine, and then pull back and bend your knees
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(note that long hair needs to explode) go back and forth a few times
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When the Yoga wheel has rolled to your lower back, open your hands to both sides, and then extend to the top of your head
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Relax here for a few minutes
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2
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Deep back bend (upper back) sit down, put the upper back on the Yoga wheel, and then stretch your hands over your head, bend your elbows, and grasp the Yoga wheel
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Raise your hips and start rolling back and forth to feel your upper back and neck
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The elbows are close to each other, about shoulder width, and begin to slowly move the elbows toward the ground
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Tip: take your time
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The elbow may not touch the ground at first
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Give time for your body to open
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3
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Support the shoulder handstand, put the Yoga wheel in the center of the mat, hold the Yoga wheel with both hands, and roll back until the shoulder is on the ground
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Keep holding on to the outside of the Yoga wheel, straighten your legs up, and completely overlap your lower back with the Yoga wheel
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Hold for 1-2 minutes
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And then slowly
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4
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The core strength comes to the four legged bench style, with ankles hooked on the Yoga wheel and hands in front of the shoulders
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Inhale, shoulder forward, over the wrist
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Exhale, lift your knees, roll the Yoga wheel back to the plank
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Inhale, keep inclined plate, abdominal back to spine, side waist up
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Exhale, knee down, hips back to heel
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Repeat 5-10 times
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5
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Core strength + handstand ready to come to the four legged bench, ankle hook Yoga wheel, or lower leg on Yoga wheel, lift knee, come to the inclined plate
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Inhale, use abdominal strength, roll the Yoga wheel forward, until you stand on tiptoe, only your toes on the Yoga wheel, look at your navel
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Exhale, keep activating the abdominal muscles, roll the Yoga wheel back, and return to the plank again
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Repeat 5-10 times
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6
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Sit down with one leg bent forward, with the left leg bent outward and the right leg on the Yoga wheel
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Take a few deep breaths, grab the outside of your right foot, sit up straight, with your spine extended and your chest open
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Keep your spine up, your chest open, fold forward, and take a few deep breaths
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Tip: when folding, lift the elbow, relax the shoulder and keep the posture light
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7
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Twist and sit on the Yoga wheel, feet together and knees together
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Inhale and stretch your left hand up
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Exhale, bring your left elbow to the outside of your right knee, put your hands together, and put your thumb against your chest
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Inhale, fill your lungs and stretch your sides
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Exhale, hands close, elbows and knees against each other, knees close together, deepen twist, relax upper back, head back
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Take five deep breaths and change sides
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8
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Elbow handstand Yoga wheel against the wall, kneel on your knees, elbow on the ground, and grasp the outside of Yoga wheel with both hands
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Raise your knees and walk with your feet
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Push up, put your legs on the wall, and then lift your legs off the wall
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It depends on your situation
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9
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Relax and lie down
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Put your feet on the Yoga wheel and cross your ankles
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Hold on for a while
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Really, although it’s very simple, it’s very comfortable! Yoga wheel, a very popular yoga aid, can comprehensively deepen your yoga practice
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Try to join Yoga wheel in practice, give play to creativity, let your yoga practice to a new level! -Welcome to leave a message
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Before 12:00 on November 11, we will select one lucky fan who has the most sites from the selected messages and send out a yoga jacket (2 colors available)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Recently, Haowen Yoga people are watching.
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