Source: yoga anatomy (ID: Yoga jiepouxue) on the basis of the general position, the right posture is the one that suits your body to adjust
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In fact, whether yoga can be done, and whether it can be done more deeply, is measured according to your body proportion, joint structure, flexibility or tightness of muscles, tendons and fascia
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Congenital bone structure can not be changed, our main direction is to release the tightness of muscle and other structures to improve flexibility
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When practicing the mandukasana, you should choose a safe practice method and understand why it is safest for your knees, back and hips
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Safety is the most important! The common “lying frog” in yoga is also a basic skill in many dances, which is very useful
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1
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Accelerate fat metabolism, hip too tight people, the circulation around the hip is not good, fat accumulation in the abdomen, hips, thighs around, open hip can help accelerate fat metabolism
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To eliminate negative emotions, hip opening can release negative emotions
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Too much tension and negative emotions are stored in hip, which will have a negative impact on the whole body and mind
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Hip opening can release these emotions well
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For women, opening the hip is conducive to the blood flow in the pelvic area and improves the uterine cold
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It’s easy for your hands and feet to get cold for a long time through the upper and lower circulation channels of the body
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A lot of them are caused by too tight hips
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When your hips are flexible, your body circulation will be better
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The inner thigh of the human body is an important channel of the liver meridian
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Lying frog can effectively stretch the inner thigh, dredge the liver meridian, detoxify and nourish the face
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If the muscle group of the inner thigh is too stiff and tense for a long time, it is not only easy to accumulate fat and grow “bye bye meat”, but also affect the function of the core pelvic floor muscle
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So how to practice “lying frog”? Starting from the kneeling position, open the right leg to the side or both legs to both sides, keep the big and small legs at 90 degrees, keep the body forward and down, keep the knee and hip in a straight line for more than 30 seconds
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Note: the center of gravity of the body falls on the hip, keep the knee and hip in a straight line, and pad the blanket under the knee
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If it’s very difficult for beginners to do the full style frogging, they can start with a simple half style: kneel on the mat surface, support the front of the body with both hands, open the legs of both hands to the same width as the hip, extend the right leg outward, keep the hip stable slowly downward, feel the stretch of the inner thigh, stay for more than 30 seconds, change the other side to lie on the mat surface, bend the right knee, bend the big and small legs 90 degrees, and overlap the hands Put it under the forehead for more than 30 seconds, and change the other side to lie on the frog is a relatively strong hip open posture
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After practice, remember to practice the hip closed posture, with the right leg down, the legs overlapping, the knees in a straight line, inhale and extend the spine, exhale, the spine is completely relaxed, lie prone on both legs, hands in the front of the body, and keep the other side for more than 30 seconds.
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