A healthy body should be soft, and stretching can make the body soft
.
The correct stretching can make the body younger
.
What are the advantages? 1
.
Help you eliminate stiffness and improve your flexibility
.
2
.
Relieve the discomfort of waist, back, shoulder and neck, and unblock the blood
.
3
.
Shape muscle lines
.
4
.
Stretching after exercise is very important to prevent sports injury and muscle stiffness
.
5
.
Improve body metabolism, eliminate body swelling, etc
.
The following 10 actions, each action for 1 minute, do it once a day, let you more and more young and temperament Oh ~ action 1 kneeling on the mat, feet and legs together, feet toe step on the ground, buttocks sitting on the heels, hands on the front of the legs to maintain 2-3 minutes action 2 four corners kneeling position, hands straight forward, fingertips touch the ground, spine extension, armpit extension, thigh vertical mat Place your forehead on the ground, lower your chest to find the floor for 2-3 minutes, return to action 3, lie prone, raise your hands horizontally, exhale with palms down, twist your body to the right, keep your face close to the ground, bend your right leg, place your left toe on your chest, hold your left hand in front of your chest for 2-3 minutes, change to the opposite side, practice action 4, step forward with your left leg from the downward dog position, drop your hands behind the outside, keep your knees and insteps close to the ground, and exhale with your hips sinking, Bend down, exhale with your elbows on the ground, turn your body to the right with your hands, pay attention to keeping your hips as straight as possible, step on your left foot, extend your waist on both sides, hold for 2-3 minutes, change to the other side, 5 times in dog style, move your left foot forward, bend your left knee, parallel your left leg as far as possible, put a brick under your hip, inhale, straighten your spine, enter Swan style, keep exhaling for 1-2 minutes, bend forward, enter Swan style Sleep Swan pose for 2-3 minutes, change the other side action 6 kneel on the mat, bend forward the trunk, support the hands in the front of the body, slowly and controlled open the legs to both sides, bend the elbows, or extend the arms forward for 2-3 minutes action 7 sit and stand, separate the feet to both sides, straighten the legs, push the heel far to exhale, bend down, keep the elbows close to the ground for 2-3 minutes, restore action 8 Sit and stand on the cushion surface, straighten your legs, put your right foot on the outside of the left buttock, relax the spine completely, bend forward and down into the half shoelace style, bend your left knee, and put your left foot on the outside of the right buttock
.
You can also wrap your arms upright or bend forward and down into the shoelace style, hold for 2-3 minutes, change the other side action, 9 lie on the cushion surface, lift your legs up and back, press your arms down on the cushion surface, straighten your legs and lift your feet Keep it sharp for 2-3 minutes
.
If you are in good physical condition, you can bend your knees, keep your legs close to your shoulders for 2-3 minutes
.
Move 10 to lie on your back, bend your knees, keep your heels close to your hips, put your left leg on your right leg, twist your legs to the right, hold your right hand to the outside of your left knee, help deepen and twist your left elbow, palm up, relax and keep it for 2-3 minutes
.
Practice on the opposite side
.
I want to receive this yoga every day Information? You can go back to the top, click the blue font to meet you, follow us for free or add wechat: 18744480520 to get more learning information about practicing yoga ~ meet Yoga meet you Disclaimer: we respect originality and also pay attention to sharing
.
Copyright of the original author, if there is any infringement of your rights and interests, please contact, we will delete the first time..
.
