Strength training is very important for yoga
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If the muscle strength is insufficient, many yoga postures will not be able to cope with, and it is easier to cause muscle injury, which not only can not achieve the purpose of yoga practice, but also easy to bury the hidden danger of health
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Many people think that strength training is only needed by athletes, and they worry that strength training will make the limbs appear too strong
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In fact, these are very common misunderstandings
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Only by paying attention to the strength practice in yoga can we gradually complete more difficult yoga postures and let your yoga practice enter a higher level
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The benefits of core strength cannot be underestimated! Your core not only supports your posture and protects your back, it also provides the overall strength and stability of the whole body
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Although many people think that a strong core is the visible six pack abs, there are actually more
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The transverse abdominis muscle is powerful but not obvious
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It wraps your trunk and supports and protects your organs
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It also provides support and protection when you bend back and twist
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It also gives you more endurance in your favorite yoga postures
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Today, I’d like to introduce several groups of actions to strengthen the core strength! Action 1 lie prone, feet with hip width, toes back hook, hands on both sides of the chest, elbows inside, hands pushing, back extension, thigh root pushing back, sitting bone looking up for the ceiling, legs straight, heels stepping down, maintain 5-8 breathing movements
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2 from the inclined plate, inhale and extend, turn elbow eyes forward, exhale, bend elbow back, elbows holding trunk, small arms vertical, big arms parallel to the ground, core closed Chest forward, shoulder backward, eyes looking at the ground, keep 5-8 breathing movements 3 from the inclined plate, turn the body toward the right side, left hand support the ground, right foot on the left foot, chest navel turn forward, shoulders relax and inhale, right arm up close to the ear, eyes looking at the top of the body as far as possible in a plane, core force, keep 5-8 breathing, change the opposite side to practice movement 4, stick style sitting, hands behind the hips Side fingertips toward the hips, chest clavicle open exhale hand push, buttocks raised, shoulder blades retracted to the midline, feet on the ground, neck relaxed, maintain 5-8 breathing movements 5 sit, feet full lotus or simple sit, hands support on the thigh root side, tiger mouth compaction inhalation, spine extension, chest up exhale hand push, buttocks and legs off the ground, shoulders away from ears, back straight core Hold, keep 5-8 breathing movements, 6 stand and bend forward, feet slightly larger than hips, hands on the back of feet, fingertips toward the front tiger mouth, press the ground, hips back and down, elbow clips, thighs hanging on the big arm, feet slowly off the ground, legs straight forward, eyes looking forward, keep 5-8 breathing movements, 7 wreath preparation, hands in the front of the body, knees against the armpit, weight forward Stand on tiptoe, look up, eyes in front of you, lift your feet off the ground, lower legs to thighs, sit up, keep 5-8 breathing movements
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8 lie on your back, bend your knees, heel to hip, put your hands on both sides of your head, fingertips to shoulder, push your hands to the ground, hips to the ground, exhale from the top of your head, arms slowly straighten, enter the wheeled chest, open the armpit, relax your head, knees to your toes, keep your breath 5-8 breathing movements 9 from dolphin style, cross fingers, small arms close to the ground, elbows apart and shoulder width, back extension, head center point to the ground, palm bowl around the back of the head, tiptoe forward until the back is vertical to the ground core, lift legs up straight, feet together, point to the sky flower board, maintain the strength of 5 breathing to establish the core is very important for the continuous progress of your yoga practice
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Whether your goal is to lose weight, do more advanced postures, improve flexibility, or connect deeply with your inner self, it’s necessary to connect strongly to the core
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The stronger the core is, the more effortless you can do any simple movement, and you can get more energy from yoga practice
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The above yoga movements must be practiced persistently What are you up to? Grievance, pressure, manic depression Blocked up in my heart, so I was knocked down by life, helpless? For you to recommend # emotional chat community #} to help countless people to relieve the crisis of life, contact me, accompany you out of trouble.
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