On the way to yoga, you don’t know how good you are in the pigeon King pose
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When you open your hips and shoulders, it’s much easier to do the one legged pigeon King pose
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To get into the one legged pigeon King pose, practice Hatha Yoga 5 times before you start the following exercises
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(8-10 breaths per pose.) 1
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The hands are slightly wider than the shoulders, and the feet are the same width as the hips
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2
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From dog down to pigeon down, raise your right leg up to dog down with one leg, put your right knee on the back of your right wrist and your right foot on the back of your left wrist
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The left leg is straight and extended back
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Put your hips straight and your hands on both sides of your hips
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Extend your hands forward, touch your forehead, and sleep in pigeon pose with one leg
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3
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From the one legged sleeping pigeon to the lower dog, push the upper part of the body off the ground with hands on both sides of the legs
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Hands on the ground, right leg back, hip up, back to the lower dog
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Repeat the one legged pigeon on the other side
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4
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From the one legged sleeping pose to the one legged pigeon King pose, the front heel is close to the hip, bend the back leg, and grasp the left foot with the left hand
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Hold the left toe close to the head with the left hand, and hold the left big toe with the right hand up
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Turn your left elbow outward and keep your hand touching your toes
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Continue to turn the elbow outward and upward, holding the left toe with the left hand
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Turn your arms parallel to each other, put your shoulders straight, and look up
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Today’s topic: concave shape is also diligent in learning and practicing
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