Yoga lifestyle yoga · travel · LOHAS · physical and mental healing focus on a yoga practice
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At the end, we should practice some yoga postures to make the body quiet
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We call it the ending sequence
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If you have more classes, you will find that the ending sequence is similar
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End sequence for beginners: 1
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Boat sitting on the ground, slightly bent knees, back extension, hands straight forward, keep 5 breaths; 2
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Bridge supine, bend knees, feet on the ground, align knees; hands below, hands folded, chest raised, chin found, keep 5 breaths; 3
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Bend forward, fold and stand, legs straight, fold forward from hip, keep 1 minute; 4
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Shoulder stand on your back, left foot on your back On the wall, keep your right leg straight up, hold your hand on your back or put the brick under your sacrum for 10 breaths
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5
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Lie on your back in plow style, lift your hips, put your feet above your head, and put your instep on the brick for 10 breaths
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6
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Lie on your back in fish style, put your back under your hips, touch the ground above your head, and lift your chest for 10 breaths
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7 Raise your hips up and bow your back for 10 breaths 8
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Baby type knee landing, leg landing, hands extending forward, forehead touching for 10 breaths 9
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Simple sitting folding sitting, simple sitting, hands embracing each other in the rear, elbows folding forward, forehead touching for 10 breaths 10
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Balance type transformation, hands supporting on both sides of thighs, raising hips off the ground for 10 breaths 11 Open it, palm up for 5 minutes, and pay attention to the flow between the transitions
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With awareness, teachers’ wechat, yoga music selection, today’s selected Yoga people are watching.
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