The name of crescent style: low lunge, Sanskrit name of crescent style: anjaneyasana
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As for this pose, many gays are not very clear about the difference between riding style and crescent style
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In fact, crescent style is an advanced version of riding style
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(riding style 1) (riding style 2) (crescent style 1) (crescent style 2) in this pose, there will still be a question for the gays, that is, whether the back foot is close to the ground or the front foot is pushing the ground
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In fact, both of these two ways are correct
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It mainly depends on which way the practitioners practice their body more stably, so as to better protect the knee
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2
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The practice steps of riding style & crescent style mountain style standing, take a big step backward with the right foot, push the front foot to the ground or the instep to the ground, knee on the cushion surface, left leg vertical cushion surface, knee and toe in the same direction, leg extension line parallel, hands on both sides of the left leg or thigh, enter the riding style
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Inhale and extend the spine upward, raise both hands above the top of the head, exhale and bend back, open the chest, rotate the pelvis backward, keep 5-8 breaths, change the other side
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3
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The right and wrong comparison chart of riding style and crescent style 4
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Some variant practice methods of riding style and crescent style 5
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Auxiliary practice methods of riding style and crescent style (1) with the help of Yoga brick 1 (2) with the help of Yoga brick 2 (3) with the help of towel 4
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With the help of Yoga brick and stretching belt 6
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Riding style& Crescent effect this posture can improve the blood circulation of legs, reproductive organs, pelvic muscles and joints, relieve low back pain, promote gastrointestinal digestion, improve respiratory efficiency, increase blood and oxygen supply to the brain, and reduce fatigue of the brain and eyes
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7
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For those with lumbar disc herniation and knee disease, it is recommended to practice this posture under the guidance of a professional teacher
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Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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