If we are not in yoga on the way to yoga, or if we are on the way to yoga, we should pay attention to the breathing, abdominal contraction and keeping certain postures for a long time, which can make our core stronger, not only conducive to yoga practice
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It’s true that a strong core can help you stand straighter and higher in the tree pose, give more control to the warrior’s three poses, and even help you do handstands, but more importantly, it’s good for your health
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Why is core power so important? Here are five reasons
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1
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It needs not only skills and practice, but also a strong core to maintain more powerful postures, such as tree pose or handstand
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If the core collapses, the pose is unstable
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Without a core, it is difficult to stand higher and more stable, even no matter how focused
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2
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Reduce the risk of lower back injury
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The lower back of human body is very fragile
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If your abdominal and back muscles are strong, it’s easier to keep your spine in the upright position and reduce back muscle pressure
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However, if your abdominal muscles are weak, you won’t be able to support the waist area better, which will make the surrounding muscles need to work harder to make the spine stretch and erect
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This increases the risk of lower back strain pain
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3
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Improve balance on the yoga mat, the strong core can help you keep many postures longer and more stable
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Outside the yoga mat, especially as you get older, balance becomes more and more important because it prevents falling injuries
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4
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Good looking and healthy posture many modern people don’t pay much attention to their posture, such as sliding shoulders, round shoulders, head stretching forward, etc
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The reason is that the core muscles are weak
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Healthy posture should be standing straight, standing high, shoulders back
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By strengthening the core muscles, it’s easier to make a healthy posture
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After correct posture, your breathing will naturally be improved, your spine will be healthier, and you will become healthier
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5
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To make your day easier, you may not notice that when you go to get something on the shelf or bend down to tie your shoelaces, the core muscles are activated, and almost all movements involve the core
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If the core has no strength, you will be more tired at the end of the day
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The stronger the core is, the easier you can do any simple movement, and you can get more energy from yoga practice
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