The name of exhaust type: exhaust type, English Name: windrelievingpose, Sanskrit Name: pavanamuktasana
.
2
.
The practice steps of exhaust style: lie on your back, bend your left knee close to your chest, bend your right knee, close your legs, hold the front of your knees with both hands, and put your knees close to your chest and abdomen as far as possible
.
Keep your head and shoulders on the ground and your neck extended and relaxed
.
3
.
When practicing the single leg exhaust style, the main problem to pay attention to is that the lower thigh needs to press hard to the ground, not to leave the ground
.
4
.
The main muscles are gluteus maximus, spine extension, hip flexion and knee flexion
.
5
.
The advantages of exhausting exercise: massage abdominal organs, eliminate exhaust gas in stomach and intestine, improve digestive system, relieve dyspepsia, flatulence and constipation, stretch spine, strengthen abdominal and neck muscles, relax knees, buttocks, elbows and hands Finger joint, help to restore physical strength, relax body and mind
.
Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
.