Why do women have to practice yoga when they are over 30? Many people will give different answers, because yoga has so many advantages
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Yoga can shape the body; yoga can lose weight; yoga can refine temperament, reduce age; yoga can change the state of mind, make people not impetuous
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For example, Lin Zhiling, who is widely recognized as a lady of all families and a dream lover, is one of the secrets of Zhiling’s elder sister who is over 40 years old, who is still beautiful and moving, is to stick to yoga for a long time
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Lin Zhiling believes that yoga can not only continuously improve the body’s toughness and physical vitality, shape the body’s curve, but also relieve the pressure and emotion, regulate the internal and cultivate the temperament
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As we all know, Jolin Tsai is always strict with herself
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Jolin, who had fainted during the video, began to practice yoga with her yoga teacher to increase her energy
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After unremitting practice, she fell in love with this kind of exercise – “yoga can exercise perseverance, but also maintain body lines, completely unaffected by the outdoor weather.” See? We see the beauty of female stars in the entertainment industry for decades
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We think that they are as beautiful as preservatives
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Instead of getting old, they are more and more attractive
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In fact, apart from high-end maintenance, the secret for female stars to keep beautiful is to insist on yoga! Who says women are thirty bean curd dregs? No! Find the right way, no matter 30 +, 40 +, or 50 +, we can still bloom beautiful! If you also want to adjust your body, build a good figure and beautiful color, and get rid of sub-health, pain and anxiety all your life, then you must master a set of ancient Indian yoga! As we get older, our metabolism and Qi and blood running ability have decreased a lot
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When we encounter reproductive damage and toxin accumulation, our body becomes fat and old rapidly
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After an ancient Indian yoga class, the body has completed the following tasks: 1
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Remove cell waste, eliminate body toxins, massage and nourish internal organs independently; 2
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Promote blood circulation, so that the uterus, ovaries and other organs get sufficient nutrition; 3
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Regulate the secretion of estrogen, making the skin delicate, ruddy and shiny, delaying aging
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Simple breathing adjustment and stretching and twisting postures can promote blood circulation and detoxification and nourish the interior
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The body lines are very attractive, and even the competitive pressure at work is greatly relaxed
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You may wonder, what’s the difference between ancient Indian yoga and ordinary Yoga? In fact, it is widely loved by female stars and becomes their secret weapon to keep young and good figure! Let’s not mention the immortality goddesses who specially paid for the guidance of Indian yoga masters: Cecilia Cheung, 40, suffered from the depression of yanzhao, had three children and got divorced, but her figure is still resistant to beating; she Shiman, 45, the older she is, the more beautiful she is, with creamy skin and graceful posture; Christy Chung, 50, is white, tender and smooth, plump and compact, which is like the mother of three children; Faye Wong, 51, has the same complexion, face and figure as before
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She is still young when she comes on the stage again They are all senior fans of Gufa yoga, and the Indian female stars, the birthplace of Gufa yoga, rely on it to stay in their youth and return to the highlight
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For example, Karina Kapp, the heroine of “three silly Bollywood”, practices ancient Indian yoga to detoxify and slim down, activate blood and skin, and relieve the spirit
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Now 40 years old, she still has a concave and convex figure, tender and smooth skin
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She has both the temperament of the imperial sister and lovely vitality
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He was also named “Queen of Bollywood” by foreign media
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It can be said that ancient Indian yoga is a magic weapon for goddesses to solve the problem of aging, keep fit and easily defeat the years! See this, you may have been eager to learn this set of not old maintenance technique, don’t worry
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Nowadays, there are a lot of Yoga gyms on the market, and people can’t tell the true from the false under the banner of Indian yoga, but the high difficulty postures are not the pursuit of ancient yoga
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Any blind dazzling yoga is a hooliganism, not only can not resist the old maintenance, or even hurt the body to accelerate aging
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So even though yoga is popular in China today, many stars and coaches still go to India to learn real yoga
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The more we know about it, the more shocked we are by the anti-aging and detoxification effects of Indian ancient yoga
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We have tried our best to find this world-famous yoga master, Al Jun, who is popular all over the world and is hard for Indian stars and senior officials to get in line! I’m sure that after you get to know yoga, you’ll be like me, from a person who doesn’t like yoga to an action person who wants to learn it immediately! No knife, no injection, no medicine, simple breathing + posture practice, correct posture, eliminate toxins, nourish the inside, let you transform from the inside to the outside! Long press to identify the two-dimensional code below and learn to be a natural beauty
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Arjun is a master of medicine and yoga at Bianxi Yoga University in India
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He is also an international Yoga champion recommended by India’s deputy prime minister
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The vice premier wrote a preface for him
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He was not only admitted to the Cambridge Bianxi Yoga University at the age of 20
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The status of Bianxi Yoga university is very high
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With his outstanding Yoga ability and sincerity, he moved Nagendra, a national treasure master, to become a disciple and learn the master’s lifelong unique knowledge
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Nagendra is a national treasure yoga master of India, proficient in all yoga
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In the eyes of many people, he is the champion of international Himalayan Yoga competition and the top of the pyramid of Indian yoga
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But what makes him most proud is not these auras, but that he helped his mother get rid of lumbar disc herniation and mammary gland hyperplasia and regain youth and health
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My father died early
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In order to bring up several children, my mother, a woman, has been carrying goods at the dock for 20 years
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After a long time, I couldn’t straighten my waist, and I couldn’t sleep well all night because of lumbago
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AI Jun looks in the eye, remembers in the heart
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As soon as the University got the prize money, she took her mother to have a physical examination
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She didn’t expect that her mother’s body was more serious than she thought
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She not only had severe lumbar disc herniation, but also had breast hyperplasia
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A physical examination has left little bonus, and there is no savings at home, so al Jun can’t afford the high cost of treatment
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Worried, mentor Nagendra reminded him, “yoga can be flexible spine, nourish the internal, why not try it?” A word awakens the dreamer
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At that time, Arjun studied all kinds of Yoga literature like crazy, and pursued his teacher to consult one by one, almost without sleep
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Finally, from thousands of ancient yoga postures, we found a set of combination yoga that can relieve mother’s disease: through half boat breathing exercise, supine lying, spine twisting and other breathing and postures, flexible spine, restore deformed bones, heal mother’s prominent lumbar disc; through thoracic spine stretching breathing exercise, single leg arm stretching, promote blood and lymph circulation, regulate turbulence Disordered endocrine, alleviate mammary gland hyperplasia
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Finally, through Gufa yoga, he healed her physical strain and solved the gynecological problems that affected her health without spending a cent or suffering her mother
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What surprised him even more was that the changes that Gufa Yoga brought to his mother were not only health, but also beauty
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My mother is not only stronger than before, but also better
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Ruddy complexion, delicate skin, even wrinkles are a lot of light, looks 10 years younger! Even the elder sister (30 years old) who accompanied her mother to practice Gufa Yoga looked better, and the whole person became tender and young
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It turns out that ancient yoga is all-round! At the same time, it can dredge the three pulse and seven rounds, open the internal channel of the body, make the toxin discharge and blood gas circulate smoothly in the body, nourish the internal, rejuvenate the vitality of the five viscera and uterus, and women can recover their youth from the inside out
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The three pulse and seven rounds are similar to the twelve meridians in traditional Chinese medicine
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In ancient yoga, they are equivalent to the energy system of human body
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This experience deeply touched Arjun and he was completely fascinated by the charm of ancient yoga.
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