Although there are only a few simple actions in Japanese worship, many people make mistakes
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Especially for beginners, if you practice Japanese worship, you should cultivate the basic sense of orthosis from the beginning! Let’s analyze some common wrong postures
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1
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Mountain pose in Japanese worship, standing feet together error: abdominal laxity, shoulder forward rotation, hunchback, chin forward correct: abdominal adduction, shoulder external rotation, chest extension, chin adduction, a straight line on the side of the body 2
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Hands upward extension when hands up inhalation error: waist collapse, hip cocking, ribs protruding, knee pushing backward, shoulder shrugging correct: abdominal adduction, lumbar extension Step backward instead of jumping backward
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Beginners should step backward
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Mistakes: front knee over ankle, right leg not straightened, buttocks sinking, waist collapsed, back arched
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Correct: front knee alignment ankle, back leg straightening, abdomen adduction, hip lifting stable, back extension
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4 Collapse waist, front thigh sinking, shoulder blade protruding, back neck extruding correct: abdomen adduction, lumbar extension, front thigh lifting away from the ground, shoulder blade adduction, back full, back neck extending 5
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Lower dog style hands slightly than the shoulder and hip, feet and hip width error: eyes look forward, collapse waist, heel off the ground correct: eyes look at the navel, abdomen adduction, heel step on the ground above a few Individual style, are often wrong place, look at your Japanese worship do right? Did you practice Japanese worship today? Have you tried to practice Japanese worship 108 times? Welcome to leave a message below.
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