How beautiful is it if you don’t do yoga before going to bed? Doing some gentle yoga postures before going to bed can effectively release the tension and pressure brought about by the work and study of the day, and help to get a good sleep: at night, please avoid strong postures, especially strong backward bending postures
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When practicing, please listen to your body’s feelings, not too much or reluctantly, and follow the safety guidelines for posture practice
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Yoga relaxation, which has a long history, can effectively solve the problems of insomnia and poor sleep
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It also helps people fall asleep quickly and sleep soundly
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After getting up, the whole person is full of energy and refreshing
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It is recommended that you practice every day
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01 ▎ supine, twist the spine ▎ lie on the bed, hold the left knee and press it to the chest for a few breaths, then press it to the outside of the right leg and keep 8 deep breaths
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Then lie down and relax and repeat on the other side
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02 ▎ sit and bend forward ▎ sit with your feet straight forward and put one or several pillows on your thighs
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Bend your torso against the pillow and put your hands under it
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Take eight deep breaths, or even a few minutes
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03 ▎ lift your legs against the wall; keep your legs against the wall and the back of the bed as vertical as possible; feel the center of gravity of your thighs and abdomen penetrate from the back of your pelvis to your trunk; close your eyes and slowly focus on your breathing; hold for 3-5 minutes; then bend your knees when you put down your legs to make your feet step on the wall and raise your hips
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Slowly lower your hips, exhale, get up and return to your sitting position
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04 ▎ simple sitting ▎ simple sitting position, between a breath and a breath, let yourself calm down from the busy day
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The duration of this simple meditation can be determined by yourself
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05 ▎ corpse lifting pose ▎ when Jia you does the corpse lifting pose, he may be able to fall asleep slowly in this pose
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Before going to bed every day, ten minutes of yoga can be used to relax the spirit and body, and comb the body from the inside out
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It can also improve sleep quality by the way
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Combing women’s body from inside to outside has many functions, such as slimming and decompression, beauty, regulating women’s endocrine and so on
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♦ Gu Yao: “Uncle Huo, I want to be the queen of the film.” Huo Tingchen: “I’ll accompany you to play
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How about starting from the bed play first?” ♦ I’m 33 years old, divorced for a year, and I want to remind all women ♦ “I’m not familiar with you! Get out of the way A president brought out a Mengbao, “how can I be familiar with my daughter when she is so old? Let’s talk.
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