Yoga, usually by increasing physical flexibility and reducing mental stress, to anti-aging
.
However, the latest anti-aging yoga is really another way to make the face younger
.
Yoga enthusiasts from all walks of life should try these 3 beauty yoga styles
.
1, the dog type is a Classic Yoga action, and it is also very simple for beginners
.
With both hands and feet on the ground, lift your body into an inverted “V” shape
.
Keep your hands shoulder width apart and your fingers open
.
The feet are the same width as the span, with the heels back, keeping the toes, heels and hips in the same plane
.
Relax your head, hold the movement, and take five deep breaths
.
2
.
This posture can not only stimulate the blood circulation of the face, but also tighten the buttocks and abdomen, and tighten the inner thighs
.
You can see a very obvious effect every day
.
Hands naturally on both sides of the body, palm down flat
.
Bend your knees and place your feet on the ground naturally
.
Keep your feet as close to your hips as possible, keeping them parallel
.
Palm and feet as support, inhale at the same time try to raise the hips
.
Try to keep the inner thighs parallel to each other
.
Put your hands on the back of your waist and support with your elbows
.
Keep your shoulders back and balance
.
Take five deep breaths and lower your hips
.
Bridge variant: single leg half bridge – if you can do the second movement well and feel no difficulty, you can advance to this improved half bridge
.
In addition to making you younger, it can also regulate the spine and shoulder problems, while tightening the inner thighs
.
3
.
Cobbler style: This is also a classic posture in yoga
.
In addition to stimulating the blood circulation of the face, it can also lengthen the spine and relieve the fatigue of a long day’s sitting
.
Sit on the mat with your feet in front of you, with the soles of your feet opposite and your upper body upright
.
Lean your upper body forward and try to reach your feet with your chin so that your head is lower than your heart, which can help blood flow back to your face
.
Take 5 abdominal breaths, get up slowly and repeat several times..
.