Supta Baddha konasana: supta Baddha konasana: supta Baddha konasana: supta Baddha: supta Baddha: supta Baddha: supta Baddha: supta Baddha: supta Baddha: supta Baddha: supta Baddha: supta Baddha: supta Baddha: supta Baddha: supta Baddha: supta Baddha
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Practice steps of supine bunching: starting from bunching, please check weekly: bunching
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Adjust the position and height of the Yoga blanket according to your own physical conditions
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The edge of the Yoga blanket should be close to the back of your hips
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After adjusting the Yoga blanket, bend your elbows and slowly down
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Lie on the Yoga blanket and put your hands on it Loose, natural on both sides of the body
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The auxiliary practice method of supine bunching style: (1) the auxiliary practice method of using yoga brick: (2) the auxiliary practice of using yoga stretching belt: (3) the auxiliary practice of using yoga pillow (4) the auxiliary practice of using yoga blanket (5) the auxiliary practice of using yoga brick (6) the auxiliary practice of using yoga blanket, yoga pillow and stretching belt 5
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The benefits of supine bundle angle exercise are to regulate blood pressure, relieve lower back pain, relieve varicose veins and sciatica, relieve pain caused by hemorrhoids, improve dyspepsia and flatulence, and relieve dysmenorrhea
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Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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