As a special style for taking photos, Wuwang style is favored by many Jia people
.
However, many beginners said that the king of dance hand can not grasp the feet, how to do? Today, I’d like to recommend some super easy-to-use auxiliary methods
.
With the aid of auxiliary equipment, you can practice at home! 01 accessories: yoga chair, blanket, Stretch Belt stand as shown in the figure, cushion blanket on the back of chair, inhale spine extension, exhale, bend knees, heel close to hip, stretch belt cover instep, arm up, grasp yoga belt backward, inhale spine extension, chest open, exhale, thigh face up, calf point to ceiling, cooperate with breathing, slowly move hand to foot 02 accessories: Stretch Belt, wall stand Stand between the door frames, inhale, stretch the spine, exhale, bend the right knee, look for the hip with the heel, slowly lift the thigh up, stick the calf to the wall, cover the instep with the extension band, point the toes to the top, inhale, raise the arm to support the wall, look for the ceiling with the fingertips, stretch the armpit, bend the elbow backward, grasp the extension band, clamp the big arm inside, bend the body back, and slowly move the hand to the foot
.
In the king of dance style, first extend and then bend back At the same time, the upper thigh should be tightened and lifted, and then the foot should be pulled to the hand to create space for the knee socket
.
If you want to grasp the feet in the king dance style, the warm-up before practice is also very important
.
Share a set of warm-up sequence before the king dance style practice, to help you more flexible thoracolumbar spine, open the shoulders and chest
.
Yoga is not a one-day work
.
If you keep practicing, everything will come naturally
.
About yoga dance king style, you have any practice experience, welcome to share! Teacher wechat, long press the figure below to identify the add point, the lower left corner into the yoga supplies selection.
.