On the way to yoga, I am either in yoga or on the way to yoga
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I pay attention to many students’ unstable balance postures, such as one legged tree postures
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I think it’s just because of the lack of leg strength
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In fact, balance is related to the coordination of the whole body
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Balance can only be achieved when all parts of the body are combined properly
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Among them, feet, legs, trunk and head are the key to maintain posture balance
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From the side of the body, form a straight line from head to shoulder, waist to heel
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This position can make people have a sense of relaxation, speed, balance and free movement
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1
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How far is the right distance between feet? When practicing standing posture, the distance between the legs is not a uniform distance, because everyone’s crowd is different in height, so it is impossible to define the width of one meter
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To feel, to find the right distance
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2
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Concentration of consciousness is more important
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Practice balance postures and try to see a point with eyes
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In yoga, this is called gaze point
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Keeping the stability of gaze point can bring concentration of inner consciousness and balance of body
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Therefore, the key is to experience the feeling of the body, which is very important in yoga practice
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Find inner balance and stability! -Today’s topic: yoga, is also a process of growth..
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Talk about your experience ~ welcome to leave a message
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Before 12:00 on February 25, we will select one lucky fan with the most sites from the selected messages and send out a yoga vest (4 colors available)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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