The 18th style: sitting angle style 1
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The name of sitting angle style: sitting angle style, English Name: seatedwide angle pose, Sanskrit Name: upavistha konasana, upavistha means sitting, Kona, angle, SANA style, such as triangle style, Utthita, Trikonasana, Utthita means stretching, tri means three, Kona means angle, which together means triangle style
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The practice steps of angle sitting: prepare for a long sitting position
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According to the individual’s situation, open the legs to a proper distance, hook back the toes, tighten the muscles of the legs, compact the cushion surface, drive the body upward by the top of the head, inhale, lift the hands horizontally, exhale, ensure the body trunk forward and down, and drop the hands
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According to the individual’s situation, the hands can be placed in front of the body or grasped both feet
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Detailed figure and comparison of right and wrong Figure 5
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Anatomical figure and direction of posture force of sitting angle Figure 4
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Micro flexion of spine, abduction flexion of hip joint, extension of knee joint, back flexion of ankle joint, abduction of shoulder joint and extension of elbow joint
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The direction of joint and muscle force of sitting angle is as follows: 6
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Auxiliary practice method of sitting angle: (1) auxiliary practice method of using yoga brick; (2) auxiliary practice method of using yoga blanket; (3) auxiliary practice method of using yoga pillow; (4) auxiliary practice method of using yoga chair; (5) auxiliary practice method of using yoga stretching belt; (6) auxiliary practice method of using wall Methods: 7
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The effect of sitting angle: stretch the back of legs, promote blood circulation in pelvic area, and relieve sciatica
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Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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