Poke the blue words on it and pay attention to us! Warm up is very important for yoga practice, which can prevent joint sprain and muscle strain and ensure health
.
But do you know the yoga “cold body”? The Indian sage Patanjali’s Yoga Sutra defines yoga as controlling the new wave of consciousness
.
Yoga is to calm down and control the mind by controlling the breath
.
The practice of yoga postures is to better control the breath
.
So, after you practice a set of postures, let your body “cool down” and enter the correct breathing
.
These eight yoga “cold body” postures sequence, when you finish a set of yoga, you can choose several of them to relax your body, so that your yoga practice is more effective
.
1、 Pigeon pose A
.
lift the left leg forward, bend the left knee, and place the left leg under the body
.
B
.
place the heel of the left foot on the perineum, extend the right leg behind the body, place the back of the right foot on the ground, and support the ground with both hands
.
C
.
keep the upper body upright and keep five steady breaths
.
2、 Bridge A
.
lie flat on the mat, knees bent, hands naturally on both sides of the body, abdomen tight, B
.
lift the body up, shoulders on the ground, keep a straight line from shoulders to knees; C
.
place a yoga brick between the waist and buttocks to support the body and keep a steady breathing
.
3、 A
.
sit on the mat with the soles of your feet together, your legs bent and your knees open to both sides; B
.
lie down slowly with your upper body and your arms relaxed on both sides of your body to keep breathing freely and long
.
4、 Supine hip rotation A
.
lie flat, extend your left leg and keep it straight, bend your right knee and lift it into the air; B
.
turn your hip and bend your right knee to the left side of your body for 20 seconds, then do it with your right leg and repeat twice
.
5、 Happy baby A
.
lie on your back, bend your knees to your chest, hold the outside of your feet with two hands; B
.
use your arm strength to pull down, gently rock from one side to the other, to provide a relaxed massage for your spine
.
6、 Backward arrow A, lying position, buttocks close to the wall or headboard, legs together, straight up extension
.
b
.
With your arms on your sides and your upper body relaxed, look at the ceiling and take at least 10 deep breaths
.
c
.
You can try to split the legs into a V shape
.
7、 Lying corpse A
.
lie on your back on the mat, relax your body completely, put your arms on both sides of your body naturally, palm up; B
.
close your eyes, observe your breathing, experience the relaxation brought by yoga, and keep a steady breathing
.
This is the most relaxing and calm posture in yoga
.
8、 Simple sitting posture A
.
simply sit cross legged, feet and insteps close to the ground, hands gently placed on the knees; B
.
palms of hands upward, pay attention to breathe with the nose, keep a few deep breaths, pay attention to quiet and relax in the process
.
Have you learned these eight yoga postures that can make you relax deeply? Yoga “cold body” and warm-up are equally important, control mind is the key to yoga, only focus on postures and do not pay attention to breathing and meditation, for yoga is to abandon the essentials, these methods must be applied to your yoga life! Let’s go when we’ve finished watching 👍。
.