Poke the blue words on it and pay attention to us! Both men and women want to have a plump peach hip
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In fact, hip training can not only make their body better, but also have many benefits
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Benefits of hip training: make hip more stable, protect joints, relieve low back pain, accelerate blood circulation in pelvic area, promote detoxification and reduce leg muscle compensation
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Hip training can reduce leg weight
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Hip is the engine of human body and the source of strength
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Today, I’d like to share 6 hip lifting Yoga postures, which are simple but effective
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Try them now! 1
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Cross balance in a four corner kneeling position, hands under the shoulders, knees under the hips, legs and insteps close to the ground, inhale straight left hand forward, thumb up, exhale straight right foot backward, with the body in the same line, abdominal adduction, right thigh lift up, keep 5-8 breaths, change the opposite side exercise 2
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One leg dog down from the four corners kneeling position, hand push the ground, sciatic bone back up to the lower dog Straight legs, extend back, inhale, lift right leg up, heel to ceiling, lift inner thigh up, draw 5 circles clockwise and then 5 circles anticlockwise, activate buttock muscle group, restore downward dog pose, change the opposite side, repeat the exercise 3
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Soldier from downward dog pose, step forward with right foot between hands, inhale, erect upper body, exhale with hands in front of chest, straighten left heel backward, advance upward movement of inner leg 4
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Soldier’s three postures: move the center of gravity to the right foot with a small step forward from the rear foot, inhale, raise both hands horizontally, exhale, lift the left leg upward, straighten the lower leg in line with the body, tighten the thigh and lift it upward, keep 5-8 breaths, change the opposite side and repeat 3-45, stand in a magic chair, with feet together, inhale, lift the arm up, exhale, bend the hip and knees, Sit with your hips backward, your abdomen adducted, your tailbone rolled down, your legs pushed backward, your eyes looked at your fingertips, and keep 5-8 breaths
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6
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Lie on your prone position in locust style, with your hands straight forward, palms upward, inhale and extend, lift your hands and legs upward, lift your thighs off the ground, lift your inner side upward, rotate your arms outward, and push your heels backward, so as to keep 5-8 breaths for the lumbar spine space
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Drop your hands and restore
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You’ve seen everything Let’s go 👍。
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