If the body condition is good, Jiaren can choose Kneel and stand on the mat, put your hands on the front of your body to support or straighten your spine, put your hands on your thighs to keep 5-8 breaths, or take longer action 3: kneel and stand on the mat, put your feet together, and sit on your heels
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2 sets of simple open instep exercises 1-3: kneel and stand on the mat, put the front instep of the left foot on the ground, and put both hands on the back of the body to keep 5-8 breaths
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1: kneel on the mat, with feet slightly larger than the hips, and sit on two yoga bricks
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If you are in good physical condition, you can put the Yoga brick under your legs or put your hands on your thighs, and lean back to keep 5-8 breaths, or take longer action The teacher wechat can long press the figure below to identify the QR code, add the point in the lower left corner to select yoga supplies.
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2
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If the body condition is good, Jiaren can choose one brick or no brick to keep 5-8 breaths, or longer
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7-9: stand naturally, bend your knees slightly, step on the front sole to keep 5-8 breaths, then step on the front instep to keep 5-8 breaths, and finally straighten your legs slowly Keep 5-8 breaths on the knee and repeat the second set of movements on the other side
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2: step on the ground with the forefoot, kneel on the mat and keep 5-8 breaths
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When it comes to pressing ankles and opening the instep, many yoga teachers should be familiar with yoga
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From the perspective of human fascia, the instep belongs to the front surface line of the body fascia, which affects the opening of the front side of the whole body
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From the perspective of human meridians, almost all the meridians pass through the feet
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In fact, for yoga teachers, pressing your ankles and open your back belong to basic skills, which must be practiced
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Here, a lot of people may have to ask, why? 1
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Beginners may not know what it is
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Please raise your hand 🙋 You really need to press your ankles and open your back
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From the perspective of yoga practice, the most basic point is that if the ankle and instep can’t be opened, all kneeling movements involving the back of both feet to the ground in yoga, in addition to King Kong kneeling and supine hero, there are camel style, cat cow style, tiger style, couch style and so on, will be affected, or even can’t be done in pain
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Put both hands on the knee to keep 5-8 breaths
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4-6: step on the front instep, kneel and stand on the mat, keep 5-8 breaths, kneel and stand on the mat, buttocks Sitting on the heel of the foot, press the back of the front foot of the left foot to the ground, and seat down on the cushion surface
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For many Jiaren with poor backward bending, it’s helpful to try the practice of opening the instep
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4
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If the feet are stiff and inflexible, the arch of the foot collapses, the calcaneus is askew, the position of the lower leg will be incorrect, the femur of the hip joint will rotate upward, and the pelvis will tilt
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If you can, keep the front instep of the two feet on the ground at the same time to keep 5-8 breaths
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If King Kong kneels and supine heroes need instep close to the ground, you should be familiar with it
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Let’s do a simple survey first
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From the perspective of human health, feet are the basis of human upright walking
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If King Kong kneels for 3-5 minutes, he will be in pain
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Press the back of the foot to the ground to keep 5-8 breaths
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If the feet are stiff, these meridians will be blocked and affect the health of the body
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Then change the front instep to step on the ground, and keep 5-8 breaths
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3
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Then kneel on the cushion surface with both feet on the other side
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