The fastest and most effective way to reduce stomach! Young back on the “belly woman” title, but also how wayward show abdomen? How to reduce the stomach the fastest and most effective? Might as well do the following 6 yoga with Xiaobian, kick away the small belly, create a small belly with no fat, and become a beauty belly
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Vajra sit after meals to help digestion, the more “sit” the more slim ＞ knees kneel, knees together, instep close to the ground ＞ straighten the back, buttocks sit between the heels, arch the back and stretch the legs
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After practicing this posture, the legs and abdomen are all gone ＞ supine mountain posture preparation ＞ exhale, lift chest up, head touch the ground ＞ legs up, arms up, palms fit ＞ arms parallel to legs, single leg dog posture Not only eliminate the belly meat, but also give you a pair of beautiful legs! The left leg should be in line with the spine
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Repeat the bridge on the opposite side
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When eating, you must practice the posture
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You will lose weight and help digestion! Supine mountain posture, bend the knees, separate the knees and hip width, heel close to the sitting bone, exhale, lift the hip up, hold the instep or cross the fingers under the body with both hands, boat style fast fat elimination, less and less fat! Prepare in a stick style, bend your knees, straighten your legs up slowly, keep your heels as high as your line of sight, and raise your arms flat in front of you with your palms opposite.
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