Lzwn Yoga click the blue word “Fitness Yoga” under the title to immediately subscribe to the beautiful information of yoga, meditation, music, posture, beauty and so on
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How to unlock? The following 8 decomposition steps should be collected! Move 01
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Enter in dog down style, with right leg falling forward, right lateral side, left foot tip stepping on the ground, left knee falling to the ground, exhale, right hip external rotation, knee extending outward, right medial side of foot leaving cushion surface, inhale and restore dynamic exercise for 8-10 times
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02
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Maintain upper integration style, forearm falling to the ground, right knee extending outward, sole turning outward, right foot back pushing downward, maintain 8-10 breathing movements
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03
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Maintain upper integration style In the posture, the left forearm is horizontal, the right hand is on the inside of the right knee, the right hand slightly pushes the knee outward, and the shoulders are spread back
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Turn your head and look at the right back side, and move to the living room after 8-10 breaths
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When you have, move to the sunshine room, relax music, burn incense, drink and talk; fruit and wine, ramble on poetry and books
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In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
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When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
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Its white petals stretch out a little bit, just like a beauty stretching out
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Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
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Mr
.
and Mrs
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Zong Biao and Mr
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Wang Han have been singing in harmony with each other for thousands of years
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For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
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“Jiangnan vegetation
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Epiphyllum” talks about this joy
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Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
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When people go to leisure, you and I will help them
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Enjoy Epiphyllum can make people become clear and quiet
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If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
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Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
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In the long history, it is not easy to have snow claw Hongni
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There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
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Horizontal Criticism: life is the only thing
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If you can’t get rid of it, it’s bitter
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If you can get rid of it, it’s a name
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If you can get rid of it, it’s a character
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How much is life? I like Epiphyllum
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There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
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Meadows, the annual flowering season, I invite friends to come home to enjoy
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Flower appreciation is only for those who know flowers
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Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
.
Its white petals stretch out a little bit, just like a beauty stretching out
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
Mr
.
and Mrs
.
Zong Biao and Mr
.
Wang Han have been singing in harmony with each other for thousands of years
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
“Jiangnan vegetation
.
Epiphyllum” talks about this joy
.
Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
When people go to leisure, you and I will help them
.
Enjoy Epiphyllum can make people become clear and quiet
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
In the long history, it is not easy to have snow claw Hongni
.
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
.
Horizontal Criticism: life is the only thing
.
If you can’t get rid of it, it’s bitter
.
If you can get rid of it, it’s a name
.
If you can get rid of it, it’s a character
.
How much is life? I like Epiphyllum
.
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
.
According to the five implications are empty, through all the hardships
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Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
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Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased
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Therefore, there is no color in the air, no thought, no action, no eye, ear, nose, tongue, no body, no color, no sound, no smell, no touch, no vision, no consciousness, no brightness, no brightness, no death, no death
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If there is no bitterness, there is no wisdom
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The reason is that there is no income
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Bodhisattva Yu, according to Prajna paramita, therefore, does not mind
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No worries, no terrors, no reversals, Nirvana
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According to Prajna paramita, the Buddhas of the third generation have acquired the three Bodhisattvas
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So we know that Prajna paramita is the great God’s curse, the Daming’s curse, the supreme curse, the Wu and so on
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It can eliminate all suffering, and it is true
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So the Prajna paramita mantra, that is to say mantra said: Jiedi Jiedi, BOLUO Jiedi, boluoseng Jiedi, Bodhisattva Maha
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When observing the Bodhisattva in itself and practicing Prajna paramita, we can see that all the five implications are empty and all the sufferings are gone
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Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
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Sarizi is a kind of empty form, which is immortal, unclean, and unabated
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04
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Sit in a standing position, straighten your left leg, hook your toes back, bend your right leg, abduct your right knee, put two yoga bricks under your instep to exhale, rotate your right hip, push your right leg downward to inhale, extend your spine, exhale, bend forward, grasp your left foot with both hands, and stop for 8-10 breathing movements
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05 The leg is close to the ground, the lower leg is parallel to the short side of the cushion surface, the left leg is straight, the knee and instep are close to the ground, the left hip is forward, the right hip is backward, and the hip level stays 8-10 breathing movements 06
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Keep the upper integration, breathe in the spinal extension state, put both hands on the chest to exhale, tighten the core, slightly twist the center of gravity forward, and then turn to the right side, and stay 8-10 breathing movements 07
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Sit and stand ready, bend the right knee, step on the right foot and lift the foot Put your left knee on your back, bend your elbow, hold your right instep to exhale, push your right foot outward, keep your pelvis stable, and keep 8-10 breathing movements 08
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Keep in one position, exhale with your left hand on the ground, twist your body to the left side, push the outside of your right arm against the right sole of your foot to work against each other, and rotate outward for 8-10 times 09
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How about trying to enter yogi Dandasana now? Did you unlock it? Pay attention to the above actions to change the left side to practice again, oh, for the hip is not flexible enough, the first 7 actions daily can also practice more! Practice your own yoga every day! –
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