There are 17 Vinyasa (tandem position: the unity of breath and movement) in worship B
.
each movement is coordinated with a breath
.
Only when the flow of breath is found can the Qi flow smoothly
.
1
.
Inhale in the phantom chair, bend the knees, align the knees with the toes, lower the hips, adduct the abdomen, extend the lumbar spine, and raise the hands to look at the thumb
.
2
.
Stand forward and bend 1
.
Exhale forward and fold the hands down to the ground, adduct the abdomen on both sides of the feet, extend the back, if possible, press the chest to the knees to look at the tip of the nose
.
3
.
Stand forward and bend 2
.
Inhale and extend the back to look at the tip of the nose 5
.
Upper dog breathing, instep close to the ground, leg, knee, thigh off the ground, chest extension, shoulder backward rotation, arm straight up to see the top 6
.
Lower dog breathing, abdominal adduction, hip up, heel step on the ground, hand straight up to see the navel 7
.
Soldier 1 breathing, right leg forward, knee bent 90 degrees, left heel step on the ground, leg straight, foot buckle, hands up, abdominal adduction see up Square 8
.
Four pillars support exhale, elbow clip in, abdomen adduction, heel push back, thigh lift up to see nose tip 9
.
Upper dog inhale, instep close to the ground, lower leg, knee, thigh off the ground, chest extension, shoulder rotation, arm extension to see top 10
.
Lower dog exhale, abdomen adduction, hip lift up, heel step on the ground, hand extension to see navel 11-14 soldier with left leg in front – four pillars support upper dog lower dog 15
.
Stand forward and bend 2
.
Inhale and extend the back to look at the tip of the nose 16
.
Stand forward and bend 1
.
Exhale and fold your hands forward and down to the ground
.
Adduct your abdomen on both sides of your feet and extend your back
.
If you can, press your chest to your knees to look at the tip of the nose 17 Practice at least 10 times after getting up in the morning to wake up and be energetic all day
.
If you have enough time, you can repeat it many times, and worship B is often used as a warm-up exercise for other topics
.
A very simple set of basic worship B, we must learn Oh! Xinyi Yoga city direct store address: Fuhua store: Fuhua apartment YingYuan store, southeast corner of the intersection of Beihai Road and Fushou street, high tech Zone, Weifang City Public Cultural Exchange Center: Room 301, North floor, YingYuan community square, Kuiwen District, Weifang City Beihai store: room 713, Beihai business building, Southwest corner of the intersection of Jinma road and Shengli Street, high tech Zone, Weifang City Shengji store: West of the intersection of Yuehe road and Dongfeng Street, Weicheng District, Weifang City 300m Road North hotline: 0536-8655758.
.